Nirvana Point 1

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Reiki is a Japanese energy healing practice used to promote deep relaxation, reduce stress, and ease emotional tension. Many people also use it as a complementary therapy to help manage physical pain, improve sleep quality, and alleviate symptoms of anxiety and depression.While Reiki is not a cure for medical conditions, it is safely practiced alongside conventional treatments. The primary benefits and uses of Reiki include:
🙏Stress and Anxiety Relief: By activating the parasympathetic nervous system, Reiki can lower heart rate and reduce resting blood pressure, helping the body enter a deep state of calm.
🙏Pain Management: Many individuals utilize Reiki as a complementary approach to cope with chronic pain, fibromyalgia symptoms, or post-operative discomfort.
🙏Emotional Well-being: It is frequently used to help process grief, release emotional blockages, and improve overall mood.
🙏Support During Serious Illness: It is often provided in palliative care and cancer support settings to help patients manage fatigue and the debilitating side effects of treatments like chemotherapy.
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Well-being is the state of being comfortable, healthy, and happy. It is a holistic concept that goes beyond simply the absence of illness, encompassing a person's physical health, mental state, emotional balance, social connections, and overall life satisfaction.To better understand this, well-being is often broken down into several specific dimensions:The Dimensions of Well-being.
Physical Well-being: This involves taking care of your body through proper nutrition, regular exercise, adequate sleep, and routine healthcare.
Mental/Psychological Well-being: The ability to manage stress effectively, maintain a positive mindset, and experience positive emotions.
Emotional Well-being: Having a strong sense of purpose, self-control, and the ability to recognize and manage your feelings.
Social Well-being: Experiencing healthy interpersonal relationships, feeling a sense of belonging to your community, and engaging with others.

The cabin is ready, the energy is calm, and we’re so excited to welcome you back 💜
Nirvana Point 1 reopens tomorrow, Monday 6th July.

Take time for you with Massage & Reiki treatments.
📞 Call or text to book: 07480852635

See you soon for some peace and healing 🙏🙏🙏

Nirvana point 1 will be closed until 6th July. We need to go support our team 🏴󠁧󠁢󠁳󠁣󠁴󠁿 in Miami 🍾🙏

It’s Always lovely to receive positive feedback from people..it supports small businesses so much 🥰🥰🥰thanks Gemma xx

Always 🫶 🍀💖

My lavender & desert sage pic with added glitter

🌟🌟June available time 🌟🌟
Pm me to book in please

Tuesday 16th 11:00 and 12:30

Protecting your peace is not selfish.
You don’t have to attend every battle, fix every person, or explain yourself to people committed to misunderstanding you.

Healing sometimes looks like distance, boundaries, silence, and finally choosing yourself without guilt 🙏🙏🙏

Some people arrive as comfort. Some arrive as lessons. And some quietly change your life forever. 🌟💫🌎💖 ✨💫🌈🔥💫