Sophie's C9 Blog

Day 5...Burrito Bowl

Forgot the rice but didn't need it!!

Day 4....So much energy today. After a 10 mile ride on the bike definitely earnt this meal tonight!! Turkey burger with sweet potato fries and homemade Mayo....all for under 600kcals

Day 3...Evening meal
Chicken and tomato pasta all under 500kcal so room for a snack if I need one later. At the moment I am stuffed!! Stomach has definitely shrunk 😊

Awesome spin this morning!! So much energy after taking my Argi drink. Yummy blueberry shake for lunch!

Day 3...feeling great today!! I've lost 3.5lbs and my stomach is flatter. Just had my morning blueberry shake and feeling super full!

I made it to the end of Day 2 (toughest day!) No headaches though and feeling surprisingly full of energy. Have had some of the free foods today to keep my cravings at bay (orange, kiwi, Apple and red grapes). Now having a nice butterscotch green tea. Looking forward to my 2 shakes and evening meal tomorrow!!

Day 2... it's going to be a tough day today. Going to be keeping busy, off to body balance this morning

Day 1 Evening...Cherry Shake. Felt really good today and no hunger pains

My workout for the day, was tough but good to get the heart rate up! No need to leave the house and no equipment needed.

HIIT Home Workout for beginners Try my HIIT home workout.

So here we go....Morning of Day 1. Just had my Aloe Vera gel, garcinia, and forever therm tablets (not helped by the smell of toasted hot cross buns!!). The gel will cleanse the body of any nasty toxins and Garcinia will help suppress the appetite and cravings for sugar. The forever therm tablet helps to boost metabolism.

Hi Everyone! I will be starting my C9 cleanse tomorrow and wanted to share what I'm doing with you all. The C9 provides the perfect starting point for transforming your diet and fitness habits. A cleanse based around the Aloe Vera drinking gels which will allow you to see results in just 9 days!!