India Rose Therapies

Mindfulness teacher and holistic therapist. Offering 1-1 in-person and online mindfulness sessions. By appointment only.

Offering 1-1 and group mindfulness sessions for adults and children, and a variety of treatments. An exclusive treatment room located close to Banbury train station and town centre focussing on wellbeing.

08/05/2026

The final technique is the Five Senses (also known as the 5,4,3,2,1 Meditation) and is a nice one to do at home during study leave to help refocus.

Take time to notice 5 things you can see from where you are.
What 4 things can you touch - what do they feel like, what sensations do you experience?
What 3 things can you hear?
Two things you can smell; can you recognise them?
One thing you can taste - perhaps you can still taste the last thing you ate or drank?

This only takes a few minutes but is an effective grounding technique for anxious times.

04/05/2026

Today's breathing technique is the Figure of 8 (or infinity) Breathing.
Click on the image to view the whole technique.

01/05/2026

Today's breathing technique is the Balloon Breathing.
Click on the image to view the whole technique.

27/04/2026

With the exams season upon us, I thought it might be helpful to once again share some breathing techniques.
I've selected ones that don't require resources and can be practiced discreetly, making them ideal before an exam, even when surrounded by other people.

The first technique is Square Breathing. Click on the image to see the whole technique.
Happy breathing!