Deeside Flexatherapy

A day in the life of a gardener’s apprentice 🐶🤣

There’s always one work mate who likes to muck around on the job. Cooper is normally busy picking up sticks but when the blower comes out!!!

Give Tony at Natures Edge Garden Maintenance a call for all your garden maintenance needs 🌳

Fun day for all the family

Gymcatch Find, book and get rewarded for fitness

Interesting article on the benefits of massage during pregnancy.

📢 Research News! 📢

A 2020 study titled "The Effectiveness of Massage for Reducing Pregnant Women's Anxiety and Depression: Systematic Review and Meta-Analysis" shows that massage therapy is effective in alleviating anxiety and depression in pregnant women. This research highlights the benefits of incorporating massage into prenatal care to support mental health and well-being during pregnancy. 🌟💆‍♀️
Read the research here 👇
https://www.sciencedirect.com/science/article/abs/pii/S026661382030190X?via%3Dihub

GCMT The Council for Soft Tissue Therapies

My friend Rhona at Deeside Fitness making the news. Well done 👏

'Add dumbbells or baby for extra resistance': The Banchory fitness class for new mums Former footballer Rhona Gordon's mum and baby classes are great for post-natal recovery, and spending time with your newborn.

The research team at Robert Gordon University's School of Health Sciences, in collaboration with Public Health Scotland, has recently begun a project looking into interventions and support for people while they are on a waiting list for hip or knee replacements in Scotland.

The project aims to find out what research has been done on this topic, what support is currently provided to people in Scotland, and then finally to bring people together (clinicians, researchers, and people who have had hip and knee replacements) to decide what support or services should be provided for people in the future.

They are looking for 3-4 people with experience of being on waiting lists for hip and knee replacements to join our project advisory group. The group has three meetings planned in April, July, and September this year that will take place online.

If you have had a hip or knee replacement and would be interested in joining the advisory group, the team would be happy to have a quick call to tell you a bit more about the project and what joining the advisory group would involve.

If you have not had a hip or knee replacement, please feel free to share this invitation with anyone else you feel this would apply to.

Please get in touch if you have any questions or would like to find out more information via email: [email protected]

Aberdeen City Health and Social Care Partnership Aberdeenshire Health & Social Care Partnership - AHSCP Health and Social Care Moray School of Nursing, Midwifery & Paramedic Practice, RGU School of Pharmacy and Life Sciences - RGU Physiotherapy at RGU Research Awareness NHS Grampian

A wee insight into what happens during our restoration classes!

Want to try Boxercise?
I will be taking out my Boxing Gloves tomorrow morning at Fit For Me Fitness. So come along and have a go.

Children welcome if supervised by parent.

10-11am Silverbank Playing Fields Banchory

Bookings via Gymcatch