Retreat & Rejuvenate

I’m very excited to announce that I am starting a new yoga class for men in Ermington Hub on Tuesday 23rd April

This class is aimed at men who may not have considered or tried yoga before but would like to work on their flexibility, mobility and core strength.

Perhaps you want to continue playing your favourite sport without injury or pain? Yoga can enhance fitness, balance, flexibility, muscular strength and agility. And it’s good for your mental health 💙

No special equipment or clothing is required. I have a few spare mats and props and all you need is loose clothes like shorts or joggers.

Please contact me if you are interested in coming along.

Cait : 07809717651

Following my first ever radio interview two weeks ago, I did my first podcast interview a few days ago. I spoke about my wellbeing journey from childhood to date and how I have arrived as a Wellbeing Coach and Mentor and our chat covered subjects such as breathing, mental health etc. with a lovely and hugely experienced wellbeing and spiritual coach, Melanie Gabbi.

Anyway, if you have nothing better to do...

NIGEL GRIMES -THE POWER OF BREATH -MENTAL HEALTH AND WELLBEING -THE PODCAST MEL GABBI AND FRIENDS today i interview Nigel Grimes on his work as a breath coach and forest bathing practitioner. Nigel has worked with individuals and companies for a decade an...

Midsummers Day and International Day of Yoga.

‘Yoga for Vasudhaiva Kutumbakam' or 'Yoga for the Welfare of All as One World-One Family,' is the theme for the International Yoga Day 2023.

I will down on the beach celebrating with a beautiful group of people as part of our Seaweed Foraging and Yoga Summer Solstice Day.

❤️🧡💛💚💙💜🐚☀️🌤️🤸🏻🧘🏻‍♀️🏊🏾‍♀️

If you're feeling the need for a weekend away this autumn, check out Retreat & Rejuvenate South Devon.

It's on from 16 - 18 September 2022 at Battisborough House, overlooking the stunning South Devon coast near the beautiful Erme Estuary.

Find out more via this link https://www.retreatandrejuvenate.co.uk

https://www.dailymail.co.uk/health/article-10752437/Learning-breathe-properly-help-overcome-Long-Covid.html

Learning to breathe properly can help overcome Long Covid An estimated 1.3 million people in the UK have Covid symptoms lasting more than four weeks after initial infection; 554,000 have symptoms such as breathlessness, fatigue and brain fog after a year.

What a fabulous weekend we’ve had at Holwell. Simply perfect 😍

Spring is here!!- although you wouldn’t know it to look out our window 😬. It’s also Shrove Tuesday - yummy pancake day 😍🥰.

Our thoughts should be turning to the days ahead and all the excitement of spring time when everything is bursting into life around us.

But the worrying news of the past few days is casting a big cloud over us and it probably doesn’t seem right to be planning self serving breaks when people are fighting for their lives and freedom for their country and when everything seems so uncertain?

However we believe that it’s precisely this time that we need to replenish our inner resources - to be able to face the uncertainty ahead, fully recharged.

Holwell Holistic Retreat Centre offers the perfect place to restore your strength. It’s tranquil setting and nourishing home cooked food is the perfect antidote to life at the moment.

Anything else on offer (yoga, meditation, forest bathing etc), is just the icing on the cake.

Stop what you are doing, breathe and notice how you breathe...
1 Nose only for inhale and exhale
2. Nose and mouth combination
3 Mouth only
If 2 and 3, you unlikely to be living life optimally...

Did you know that the cacao seed has over 50% healthy fat, known as Cacao butter. These healthy fats carry many essential nutrients that support our digestion and the absorption of nutrients from the Cacao.

Drinking Cacao brings feelings of happiness, bliss and love 💕, increasing our sense of connection to others.

The theobromine and other feel-good molecules in Cacao opens up your heart, helping you connect with yourself and your community.

We drink Cacao to meditate and to express gratitude for all that we have and all that we are.

There will be an opportunity to take part in a magical Cacao ceremony during the retreat as part of the life dreaming workshop.

Even if you don’t subscribe to the idea of cacao having life enhancing properties you will enjoy a lovely hot chocolate 🥰🤗😋