Fiore-Massage By Janey

Hello and welcome!👋🏽 a little intro about my myself

My name is Janey Ballantyne and I am a fully qualified Level 3 City and Guilds Beauty Therapist and Level 3 Qualified Sports Therapist, very soon to be a Level 4 Sports Therapist. 💪🏼 I am the proud owner of 🌿

Iv been in the massage/spa industry for 5+ years and I absolutely love it, I am continuously growing and learning new things everyday to help you reach your maximum health and wellness.

When I injured my Rotator Cuff, I realised how vital it is to listen to your body and receive the best possible therapy care for your injuries, and it enticed me into learning more about sports injuries and all round aches and pains, so here’s to smashing out my Level 4 Sports Therapy > 2024 💪🏼

I love making my clients feel relaxed, de-stressed and revitalised.

I’m always here to help you answer your burning questions or just to have a general chit chat about your niggles and issues, so don’t be afraid to send me a message

‘Just living is not enough- one must have sunshine, freedom and a little flower’ 🌺

Availability at home 🌳☀️

Message me to book in 🥰

CAN I GET A HELLLLLL YA!! 🎉🥳🍾

I am now a qualified Acupuncturist & Dry Needling Therapist!

Completed my online case studies and tests as of today!

I’m so so close to treating you all, but a little bit more confidence and PRACTICE, PRACTICE, PRACTICE 👍🏻

I want to say a big thank you to .academy.professional for all the guidance and expertise to help me qualify 🙌🏼

Bideford Therapies

AVAILABILITY THIS WEEK ☀️ MAY

Tuesday 21st - 1pm
Wednesday 22nd - 12pm/1pm/2pm/4:15pm
Thursday 23rd - 9am/11am
Friday 24th - 10am
Saturday 25th - 9am

Available for Sports Massage, Therapeutic or Pregnancy Massage

Message me to book in or call the clinic on 01237 751071 and we’ll be happy to assist you 🙌🏼

We love hearing how much we make a difference, what a fantastic review for our lovely Janey!😁

“Expert knowledge and experience. Always solving my aches and pains! Highly recommended and I won’t see or go anywhere else.”

A quick sports massage for my partner in the areas he said he was struggling with, back due to work posture, and legs due to running and gym work💪🏼 Benefits of sports massage ⬇️ Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury 🤕 In every sports massage I perform, I tailor to your needs whether it be a 30min or 60min I will endeavour to target those areas that you and I think you need the most, afterwards I will explain what could be done to prevent further injuries and tailor a plan for your massage recovery journey ✅ Message me to book in before Christmas or even treat yourself for the better future 🙏🏼👏🏼 *Spot Nala😂

Lovely little testimonial from my client last night 💚 I really appreciate any feedback you lovely people give me, it all accounts towards making your relaxation space a better one 🌿

🪡Experienced dry needling today at my work by the lovely @077blondie88 at @bidefordtherapies 💙 Nikita explained to me how she proceeds with the treatment and everything included! Was definitely a strange feeling but actually felt so relaxed afterwards. I had it done in my rotator cuff injury to relax the tightest of muscles in and around my trapezius 🤓 🪡Dry needling- is a safe technique that can help towards all sorts of musculoskeletal conditions, it can break the cycle of trigger point pain, relaxes the muscles, boosts blood flow and triggers a healing response ☮️

💻 Taking a break from work increasing focus when you return thus improving the productivity. ALSOOO.. most importantly taking breaks relieves stress, and relieves muscular tension due to poor posture 🫠 The recommendation is to only sit at your screen for 20minutes before changing your posture (or grabbing yourself a cuppa ☕️) it helps your entire spine to change the muscles it is using and allowing your posture to effectively rest 😮‍💨