Pilates with Adele

There are a few places left on the Pilates classes at Howden Clough Community Centre.

Mon @ 5pm
Weds @ 6.10pm

Pilates class timetable 🧘‍♀️

Who should do Pilates?

NEW BLOCK OF 4 PILATES CLASSES

✨ Strengthen • Lengthen • Restore ✨

Join our new 4-week Pilates block and discover how regular Pilates can help you move, feel and perform better every day.

Benefits of Pilates:
✔ Improves core strength and stability
✔ Enhances posture and body alignment
✔ Increases flexibility and mobility
✔ Helps reduce back, neck and joint discomfort
✔ Improves balance and coordination
✔ Supports injury prevention and recovery
✔ Builds long, lean muscle tone
✔ Reduces stress and promotes relaxation
✔ Boosts body awareness and confidence

Whether you’re a complete beginner or have experience with Pilates, these classes are designed to help you progress at your own pace in a welcoming and supportive environment.