The Nurture Sanctuary

🕊️ The Serenity Ritual 🕊️

A luxurious full-body treatment designed to soothe the body, quiet the mind and restore inner balance. 🌿

Begin with a gentle guided meditation & breath work, followed by a soothing, grounding full body massage by candlelight. The addition of comforting sensory touches, including facial mists, eye mask and crystal massage tools create a deeply restorative journey that melts away stress and leaves you feeling grounded, nurtured and renewed.✨

90 minutes £85

*If going through a difficult time and the cost of this treatment is out of reach for you, please get in touch with us. We have a limited number of appointments available at half price to provide those in need with the opportunity to access this calming treatment at a reduced cost.

Available to book with Poppy & Millie from the end of July onwards 💚

Book now: https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?oiid=sv%3A28350170&share=true&pId=1449185

🌿We have space for one more therapist to join us at The Nurture Sanctuary 🌿

~ Must be self employed with own insurance

~ Very competitive room rental rates, with first month offered at a lower price whilst growing your client base.

~ Established, busy & growing business with a large pre-existing client base.

~ Flexible days / times.

~ Located at Redlands Yard, with cafe and shops around

~ Small, friendly team

We currently offer a variety of massage therapies, reflexology, beauty treatments and counselling services, and have just opened our infrared sauna and wellbeing space. Our therapists are very busy, and we all bring something different to Nurture. If you feel you would be a good fit within our team, please contact Poppy via

email: [email protected]
or call 07795366335 for more information or to apply 🥰

🌿Signature Spa Days 🌿

Introducing our Signature Spa Days at The Nurture Sanctuary… 💚

Whether you're in need of a romantic escape, a catch-up with friends, a mother & daughter day, or celebrating a special occasion, our Signature Spa Days are the perfect way to relax together.

Enjoy exclusive use of The Nest, sauna and shower room for groups of up to 6 people, creating your own private sanctuary to unwind and reconnect 🪺

Choose from a selection of delicious food and drinks, freshly served to you from .To make your experience even more special, you can also add one of our luxurious treatments to your package 🌿

The Nest is a truly unique wellbeing experience, where you can switch off from the world, relax and nurture yourself 💚

To book one of our signature spa packages, please contact Poppy via :

email: [email protected]
call / text: 07795366335
Facebook : The Nurture Sanctuary

A new groundbreaking study has shown the incredible benefits that reflexology has on the brain 🌿

We are lucky to have a wonderfully skilled reflexologist at The Nurture Sanctuary, Lucy 💚

Lucy currently has limited availability on Mondays. To make an appointment with Lucy and experience the incredible benefits of reflexology, please follow the link below:

https://www.fresha.com/book-now/the-reflexology-co-crewkerne-fwwz4opn/services?lid=2970006&eid=2988301&share=true&pId=1226822 ✨

🔥 1. Detoxification:
Infrared saunas enhance detoxification by increasing your body’s core temperature, which promotes sweating. This process helps eliminate toxins at a cellular level, providing a thorough detoxification.

🔥 2. Improved Circulation:
The infrared heat stimulates blood flow by dilating blood vessels and enhancing circulation. This improved blood flow helps deliver oxygen and nutrients more effectively to muscles and tissues.

🔥3. Pain Relief:
Infrared heat penetrates deep into joints, muscles, and tissues, alleviating pain from conditions like arthritis, fibromyalgia, muscle spasms and strains whilst promoting healing.

🔥4. Weight Loss:
Regular use of an infrared sauna can boost your heart rate and metabolic rate, akin to moderate exercise. This increase in metabolic rate helps burn calories and supports weight loss efforts.

🔥5. Skin Purification:
Infrared saunas help improve skin health by promoting sweating, which cleanses pores removes impurities and increases collagen production. This can lead to clearer skin with improved elasticity.

🔥6. Relaxation:
The heat from an infrared sauna helps balance cortisol levels, the body’s primary stress hormone. This promotes relaxation by easing tension in muscles and reducing mental stress.

🔥7. Improved Sleep:
Infrared saunas can help promote better sleep by relaxing the body and mind. The deep heat therapy aids in lowering stress levels and balancing hormones that affect sleep patterns.

🔥8. Enhanced Immunity:
The heat generated by an infrared sauna induces a mild artificial fever, which triggers the body’s immune response. This process helps to strengthen the immune system and improve its ability to fight off infections.

🔥9. Muscle Recovery:
Athletes and fitness enthusiasts use infrared saunas to speed up muscle recovery. The enhanced blood flow and increased oxygen supply to the muscles reduce soreness and inflammation, promoting faster healing and improved performance.

🔥10. Cardiovascular Health:
Regular use of an infrared sauna has been shown to improve cardiovascular health by lowering blood pressure, enhancing endothelial function, and increasing heart rate.

Book Now : https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?lid=1525976&oiid=sv%3A27583433&share=true&pId=1449185

🔥What is Infrared heat and why is it taking the wellness industry by storm? 🔥

Infrared saunas are relatively new in the world of health & wellbeing, and the benefits they provide are becoming increasingly popular. So what is infrared heat? An infrared sauna heats your body primarily with infrared radiation rather than by heating the air around you to very high temperatures.

🔥What is infrared radiation?

Infrared (IR) radiation is a form of electromagnetic energy that sits just beyond visible red light on the spectrum. Infrared heat is all around us, Common examples include:

•Sunlight warming your skin
•Heat from a fireplace
•Thermal radiation from a warm object

Everything above absolute zero emits infrared radiation, including the human body.

🔥Types of Infrared heat:

There are three types of infrared heat used in saunas: near, mid, and far-infrared. Each type penetrates the body at different levels and offers various benefits:

1. Near-Infrared: Penetrates the skin surface and is often used for wound healing, skin health and increased immune function

2. Mid-Infrared: Penetrates deeper into the soft tissue, improving circulation and reducing inflammation

3. Far-Infrared: Penetrates the deepest, reaching muscles and joints, aiding in detoxification, muscular recovery and deep relaxation

🔥How an infrared sauna works

An infrared sauna uses specialist emitters that produce infrared radiation. Instead of mainly heating the air, these emitters radiate energy that:

1. Travels through the air.
2. Reaches your skin.
3. Is absorbed by tissues.
4. Converts into heat within your body.

This is a form of radiative heat transfer.

Infrared emitters generate safe electromagnetic waves. When those waves strike your body:

🧡Step 1: Absorption

Molecules in the skin absorb infrared energy. Major absorbers include: Water, proteins and lipids

🧡Step 2: Molecular vibration

Absorbed energy increases molecular motion and vibration on a cellular level.
Molecules vibrate faster, rotate more energetically & collide more frequently.

🧡Step 3: Heat generation

Those microscopic motions become thermal energy and generate heat within the body.
This increases tissue temperature and raises your body's core temperature.

🧡Step 4: Thermoregulation

Your body responds by dilating blood vessels, increasing circulation & activating sweat glands.

✨If you think infrared heat might be for you, book one of our sauna sessions below: ✨

https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?lid=1525976&oiid=sv%3A27583433&share=true&pId=1449185

🌿 THE NEST — Opening Saturday 13th June 🌿

After months of planning, creating, and pouring so much love into every detail, we are finally ready to open the doors to The Nest on Saturday 13th June. ✨

To celebrate the opening of our new wellbeing space, we’ll be hosting a relaxed and informal open day from 10am – 2pm, and we would absolutely love for you to come and see what we’ve been working on. 💚

Whether you’re curious about our beautiful new space, would like to learn more about the benefits of our infrared sauna, have questions about treatments, packages & offerings, or simply fancy popping in to say hello — our doors will be open from 10 am until 2 pm for you to explore at your own pace 🌿

The Nest has been created as a calm, comforting and tranquil space, to help you slow down, reset, and prioritise your wellbeing. Every corner of the space has been thoughtfully designed with comfort, warmth, and relaxation in mind, and we truly cannot wait to share it with you all. 🪺

This project has been in the works for nearly a year now, and seeing it come to life has been incredibly rewarding. We are so proud of what we’ve created and are excited to begin welcoming you into the space very soon.

✨ Bookings for The Nest and the infrared sauna will officially go live this weekend! ✨

We can’t wait to welcome you on 13th June and celebrate this exciting new chapter of The Nurture Sanctuary together. 🌿

📍The Nurture Sanctuary, Redlands Yard, Broadwindsor, DT8 3PX

🔥 T H E N E S T P R I C I N G 🔥

We’re excited to share our first pricing release ahead of The Nest opening its doors very soon 🪺

Below you’ll find our introductory pricing for:
• Sauna sessions
• Private group hire
• Membership options

Carefully designed to offer flexibility, with options for both communal and private use, whilst keeping prices as accessible and affordable as possible 💚

We’ll also be offering two membership options for those planning to use the sauna regularly and enjoy the ongoing benefits of consistent sauna use and red light therapy ❤️‍🔥

Over the next week, we’ll be announcing our signature Nest packages — combining wellness treatments, food offerings, sauna use and plenty of relaxation time within The Nest 🪺

If you have any questions, feel free to get in touch 🌿