Declan Maley - Sports Therapy and Recovery

🤕🩹 MY TOP RECOVERY TIPS 🩹🤕

Have a quick look through these folks!

Some of them may seem obvious but not everyone will think of them and some times the easy ones go under looked!

If you need a hand taking your recovery up a notch then you know where to find me🤙🤙

Hit the Book now button to get in for a session or consultation!

Oh BTW… E-GIFT VOUCHERS ARE NOW AVAILABLE🥳

Know someone that needs help with recovery but is too stubborn to go a get a treatment???

WE HAVE THE SOLUTION!!

With the new E-Gift Vouchers available at our website, you can use the power of generosity to guilt that certain person (we all know one) into a session that you’ve spent your hard earned money on for them!!

Simply check out our website to get your Gift voucher today.

As many of you have seen I’ve partnered up with .belfast !

This is a big more for myself and it brings exciting times for my current clients and the new ones I may encounter, it’s a step I’ve taken to make sure I can give you all the best you deserve and allow me to help you develop as the athletes/ individuals you strive to be!

My ethos is a no s**t honest approach to recovery, I don’t look for quick fixes, I’m here for every step of the journey you’re on. And I also welcome feedback, help me to help you, we are all@constantly learning.

So that being said, when you book with me (booking system live soon) I will make sure I put all I know into getting you to where you need to be and I hope we can all work together to reach your goals.

Much love Dec x

Few tips to help things run smoothly when you’re in for a session 💪🫡

The water is a MASSIVE one!! If you haven’t drank enough water in the build up, trust me, we can tell.

**Availability for the upcoming month**

Deep tissue ✅
Cupping therapy✅
Spinal adjustment ✅
Injury assessment ✅
I hurt everywhere please help✅✅✅

Fire a DM to get booked in 🤙🤙

£25 30min session
£35 1hour session

**Availability for the rest of the week**

Deep tissue ✅
Cupping therapy✅
Spinal adjustment ✅
Injury assessment ✅
I hurt everywhere please help✅✅✅

Fire a DM to get booked in 🤙🤙

£20 30min session
£30 1hour session

*** The 3 Amigos​​ *​**

also known as the lower back, hamstrings and the calves.

A lot of my recent clients have been coming to me with at least one of the Moustached Mexicans deciding to act like a vengeful Ex and start making life very uncomfortable and inconvienient.

The reason I bring this up is because not a lot of people know that the three of them are connected, they are part of something called "the posterior chain" (or "PC" as I'm going to call it for none other reason for that its less to type). this is made up of all the muscles on the back of your body that run from your back right down to your calves but does not include your arms.

They all work together in some way or another and just like in John Tucker Must Die (solid movie BTW) if you p**s one of them off then there's a good chance that the others are going team up and make your life hell in one shape or another.

what I mean by this is that if you have an injury in one of the 3 that there's a chance that the other 2 are going to start compensating and then hey presto they start hurting too and everyone is loving life....

Easiest way to help combat the Moustached Exs ganging up on you is to make sure that you're looking after each of them. Take care with your recovery, stretch regularly (tight muscle go snap, loose muscle go spring) and just look after yourself.

If anything does end up going wrong then take your time with the process. do the right recovery, go see a Sports massage or a Physio and you wont end up like our good mate John Tucker.

Much love xo
-D

New Year ➡️ New Room 🤙🤙

New Treatment Room Finally Done And Dusted 🥳🥳

Just In Time For The New Year. Appointments Will Be Back Open On The 9th And I’ll Be Posting A Wee Treat Along With Availability Soon. 👀👀

****Availability for this week***

❤️‍🩹-Injury recovery
💆‍♂️-Deep tissue therapy
🩹-Pre event Taping

30mins Sport Massage - £25
60mins Sport Massage - £40
90mins Sport Massage - £55

****Availability for this week***

❤️‍🩹-Injury recovery
💆‍♂️-Deep tissue therapy
🩹-Pre event Taping

30mins Sport Massage - £25
60mins Sport Massage - £40
90mins Sport Massage - £55

**20% discount for members of Academy RFC**

💰**PRICES**🏷️

Right, let’s get down to what you all wanna know.

How much I’m gonna sting you?

30mins Sport Massage - £25
60mins Sport Massage - £40
90mins Sport Massage - £55

*****note that although it says sports massage this doesn’t mean that techniques used are limited to that kind. I’ll be using all available to me and adjust treatment plan as needed .
Obviously I’ll let you know the craic, I won’t just start throwing cups on your back at random 👌 *****

ALSO!

Members of will receive a 20% discount on sessions. Just let me know when booking.

Much love xo

**About me**

Hey folks 👋

Thought I’d bounce on and properly introduce myself and give a quick run down of my background and training!

I’m Declan Maley and I’m a Level 3 qualified Sports massage therapist based in north Belfast.

Along with my level 3 I also did sport science in uni and I’ve always been heavily involved in rugby so I’ve got a pretty good sporting background.

Getting battered about the pitch and picking up as much injuries as I have has given me a fair bit of experience in how to handle them and also given me a genuine interest in anatomy and injuries themselves so I guess that’s what brought us to this point 😂.

I’m constantly educating myself and looking for new ways to improve what I’m able to offer my clients and give them the best results that they deserve. You’ll see more and more posts updating you all on what I can offer in the coming weeks.

I’ve got a pretty no nonsense approach to recovery and fitness so what you see is what you get on here, maybe without a filter at times!

Inbox is always open for any questions, enquiries or just general brain picking!

Looking forward to getting the ball rolling here!

Much love xo