HAVEN Strength & Fitness

It’s a HAVEN XMAS PARTY

Love yous all so much xx

HAVEN XMAS 2024

Nothing but love

Not everyone was able to come but I mean this about everyone that came to the Xmas dinner and the ones who couldn’t come.

YOU make the gym what it is.

Thank you for being part of the Haven Community

Every addition, OG or new, adds that one bit more sparkle I didn’t know the gym needed. ✨

Thank you thank you thank you

Love you all so so much ❤️🙏🏼

Here to 2025 💪🏼👀

HYROX DUBLIN 2024

2 events in and the bug has well and truely been caught! Was it any easier you ask? ABSOLUTELY NOT!

But was it just as thrilling and motivating as the last, yes!

We managed to scrape 5mins off our last time & we’re already thinking about where we could of done better.

For anyone thinking of doing it, I’d definitely recommend even if you’re not doing it for time. Hyrox has managed to create an electric environment that just seems to spur on a sense of drive and motivation.

The sense of accomplishment after doing something like this is amazing.

Makes you just wana do hard things! 😂

Well done to everyone who took part! Whatever your time was, who cares! You fu***ng done it! ✨

P.s those wall balls..😫

HYROX BIRMINGHAM 2024

Absolutely buzzing off the back of Hyrox! Was definitely a lot harder than we thought but we made it through..body’s feeling it today 🤦🏻‍♀️

Bring on Dublin in 3 weeks 👀

I picked out the best pics where I didn’t look like a big thumb!

FULL HYROX SIM with the gang ❤️

Well done everyone! Massive achievement!

Pizza & Pints next

SWEAT with the gang 🥰

Have a great weekend everyone !

TEAM HYROX

Tonight’s workout -
1k
Rower 500m
1k
Burpee Broad jumps (4 lengths)
1k
Ski erg 500m
1k
Farmers carry (4 lengths)

Well done gurls! Always keeping each other accountable 💪🏼❤️

Thought the tune was fitting for Lauren’s sunglasses 😎

TEAM HYROX -

TICKING BOXES WITH THE HAVEN GANG 😎❤️

1k
Ski erg 500m
1k
Lunges 5Lengths
1k
Rower 500m
1k
Wall balls 50

TEAM HYROX TUESDAY 😎

Let’s go team!

Nothing like a team building activity 🏠

HYROX TUESDAY TEAM TRAINING

Every week I get involved with the guys and every week I really question why 🤣

4k Run (1k run in between each exercise)
- 50 Devils press
- sled pull 80kg
- Rower 500m
- 50 wall balls

Well done everyone ! Same again next week 🏃🏻‍♀️💨