Bodiworkz by Lisa Wilks

***All new 5 week summer body blitz challenge***

Starting Thursday 28th July for 5 weeks.

•2 sessions Tuesday and Thursday at 6.30pm for 45 minutes.

•Access to my personal page with daily challenges, Tips and more!

•Detailed nutrition guide to support you along the way.

•24 hour support from me!

***All this for just £50 per person***

Places limited guys so please contact me to reserve your place 💪🏻

I'll take that this morning 👌🏼🏃🏼🏃🏼🏃🏼

Can't emphasise enough how important a good warm up is before you workout, gets those muscles warm and helps avoid injury. Few pics of tonight's warm up at fitensity class 👌🏼

Quiet before the storm the pic before class started!! Tonight's fitensity class was a bit quieter than normal tonight. But meant you all worked that little bit harder. Well done guys 💪🏻💪🏻

Plyometrics for legs and glutes for me today. Legs shaky but awesome workout 💪🏻👊🏼

Mix of classes crushed again today including spinning and weights...loving the belfry I am 👌🏼 sometimes you just got to make that move 😉

Killed my workouts today... Starting with back and triceps, interval sprints. Then spinning and conditioning class. Feel awesome now. Can't beat a good sweat 👌🏼

Can't beat training outdoors when the weather is good 👌🏼

Final week of shred challenge this week, fab session today everyone worked their socks off 💪🏻 awsome job ✌🏻️

It rained, it was cold, but we didn't care. It was half hour and we got it done. Week 4 well under way 💪🏻💪🏻💪🏻

Another 2 classes crushed and a bit of legs ɑs standard 😉💪🏻