Birmingham Massage and Sports Injury Therapy
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Anthony Casserly
BSc Sports Therapy
Specialised in rehabilitating a range of painful injuries. Massage delivered to you! Athlete? Gym Goer? Desk-dweller?
Fit & Running Massage and Sports Injury Therapy
The #1 professional mobile massage and sports injury therapy clinic in Birmingham. I treat people from all walks of life. If you are tight, sore, stiff, niggly, training for an event, want to improve your posture/ mobility/ sporting performance or your just looking for a world-class massage treatment…you have come to the right place. I am trusted by
🎉Get Stretching and Keep Moving!
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No more tight hips and lower back.
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Feel free to hit and hold the movement or do repetitive movement like I am doing, whatever feels good for you.
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15 reps x 3 sets
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Your body will thank you 🙌
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✨ Save this for later!
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Whether you're training hard, competing, or sitting at a desk all day, your body needs expert care.
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A self care MOT is needed 💪🏼
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29/05/2026
Trusted by patients for 15+ years, helping athletes and everyday clients with recovery, moving better, and performing at their best.
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Stretch the hip flexors. Unlock better movement 🏃♀️ 🏃♂️
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Stretching the hip flexors can reduce tightness, improve posture, and help you move more freely.
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Improving hip flexibility and mobility helps with walking, running, lifting, and everyday movement.
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Tight back, neck and shoulders? That’s your body asking for attention.
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These muscles work hard to stabilise your shoulder blades and improve posture — especially if you sit at a desk all day.
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A focused rhomboid & trapezius massage can help:
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✔️ Reduce upper back tension
✔️ Improve posture
✔️ Ease neck & shoulder discomfort
✔️ Increase mobility
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Your back deserves this kind of care.
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15/05/2026
🏃♀️🏃♂️ It's Running Season 🏃♂️🏃♀️
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'Improve your performance and achieve a PB'
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🔥 Get an M.O.T. Runner's Massage specifically tailored to 5K, 10k, Half Marathon and Marathon runners! 🔥
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🏃 Boost your performance: Prime your muscles for peak performance, helping you physically and mentally prepare for your every run.
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🏃 Speed up recovery: Recover faster post-runs, reduces risk of muscle injury and keep on track with your training program.
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🏃 Release and reduce tension in the muscles: Say goodbye to those niggles and tight muscles, ensuring you're at your best in training and race day.
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www.fitandrunning.co.uk
07960657280 ⭐️
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12/05/2026
What is Sciatica? ⚡🦵
Sciatica is nerve pain caused by irritation or compression of the sciatic nerve — the largest nerve in the body. It usually starts in the lower back and travels through the hips, buttocks, and down one leg.
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Common symptoms:
• Sharp, shooting, or burning pain
• Tingling or “pins and needles”
• Numbness or weakness in the leg
• Pain that worsens when sitting or coughing
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Common causes:
• Herniated/slipped disc
• Spinal stenosis
• Muscle tightness (like piriformis syndrome)
• Injury or inflammation
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Helpful treatments may include:
✔ Gentle movement & stretching
✔ Sports Massage/Therapy
✔ Heat/ice therapy
✔ Pain relief medication
✔ Improving posture & core strength
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🚨 Seek medical attention urgently if you have loss of bladder/bowel control, severe weakness, or numbness around the groin area.
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🎉Get Stretching and Keep Moving!
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No more forward neck and rounded shoulders!
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Do this exercise to work the rhomboid muscles and stretch out the pectoral muscles while working the neck muscles.
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100 a day
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Your body will thank you 🙌
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✨ Save this for later!
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Whether you're training hard or competing, your body needs expert care.
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Faster recovery. Better performance. Fewer injuries 💪🏼
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🎉Get Stretching and Keep Moving!
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Tight hips? Achy lower back? Try this quick stretch routine 🧘♂️👇
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💡 Take it slow, breathe deep, and don’t force the stretch.
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Your body will thank you 🙌
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✨ Save this for later!
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Telephone
Website
Address
Birmingham
B14
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 10pm |
| Sunday | 10am - 10pm |