OH One Physiotherapy

📢 Attention Blue Light Card, grass roots clubs, charities, vetrans and more! 📢

As part of our Physio for Good commitment, we offer a 25% Community Discount to people whose work helps keep our communities healthy, safe and thriving.

This includes:

🚑 Blue Light Card holders (including NHS, Police, Fire & Rescue and Ambulance Service staff)

🎖️ Current Armed Forces personnel and veterans

🤝 People working in registered charities and voluntary organisations

⚽ Members of affiliated grassroots community sports clubs

This is part of our long-term commitment to reinvesting in our communities and making expert physiotherapy more accessible to those who give so much to others.

If you're unsure whether you're eligible, just get in touch with our team, we'll be happy to help.

Wherever you are across South Wales, expert physiotherapy is never too far away. You'll find OH One Physiotherapy in:

📍 Merthyr Tydfil
📍 Cardiff
📍 Pontypool
📍 Swansea

Although each clinic serves its own local community, we're one close-knit team with a shared goal: helping people move better, recover from injury and get back to doing the things they love.

Whether you're dealing with a sports injury, persistent aches and pains, recovering after surgery, or simply want to move with more confidence, we're here to help.

Every appointment includes a thorough assessment, a personalised treatment plan and expert support throughout your recovery.

If you've been putting up with pain, why not book in at your nearest clinic and let us help you take the first step towards feeling better?

We're a close-knit team brought together by a shared belief: everyone deserves access to quality care, and stronger communities start with healthier people. 💙

That's why we're proud to be a Community Interest Company. It means we reinvest part of our clinic capacity back into the local community through our Community Access scheme.

We offer a small number of reduced-rate appointments for:

• Young people (aged 12–17) with sports injuries, growth-related pain or mobility issues
• Individuals recently unemployed (under 6 months) whose pain or injury is affecting their return to work

These are full physiotherapy sessions with a thorough assessment, personalised treatment plan, and professional follow-up. The only difference? They're funded by us.

If you think you may be eligible, send us a message and we'll guide you through the next steps.

And if you're booking privately, thank you. Every appointment helps make this possible.

⭐️⭐️⭐️⭐️⭐️

"I was recommended to OH One Physiotherapy by my GP after injuring my knee during a keep fit class. It was really quick and easy to self-refer, and I was surprised how quickly my appointments were arranged.

I met my practitioner, George Clark, who was friendly, professional, and put me at ease straight away. He diagnosed a hamstring injury and explained different strength exercises for me to do at home, which were sent via email.

I'm not the best of patients, but George continued to support and reassure me that the injury would heal - and he was right!

Thank you, George. I would definitely recommend OH One Physiotherapy."

Every appointment at OH One Physiotherapy helps fund physio sessions for young people in the local community.

That’s because we’re a Community Interest Company. We exist to improve health and access to physiotherapy, not to generate profit for shareholders.

When you come to us, you’ll receive expert, evidence-based treatment from qualified clinicians. You’ll be seen without long waiting lists, and your treatment plan will be built around your body, your lifestyle, and your goals.

And at the same time, you’re helping someone else access the support they need. Your appointment helps fund physiotherapy for young people and those being supported back into work - people who may otherwise struggle to access treatment.

We call it Physio for Good 😊

If you’re dealing with pain, injury, or something that just isn’t improving, we’re here to help.

Struggling with shoulder pain?

The shoulder is one of the most mobile joints in the body. That freedom of movement is great... until something starts to hurt.

We often see people with shoulder pain that’s been lingering for a while. Sometimes it came on after sport or lifting something awkward. Other times it builds up gradually from work, training, or everyday use.

You might notice things like:

• Pain that’s been hanging around for a couple of weeks or more
• Difficulty lifting your arm overhead
• Discomfort during work, exercise, or simple tasks
• Pain at night that affects your sleep
• Weakness or stiffness in the shoulder

If that sounds familiar, it’s worth getting it checked. Send us a message and we’ll help you get it sorted.