Essence of Qi Lab-Five Element Wellness
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Essence of Qi Lab
Five-Element Herbal Wellness · 真心堂五行養生所
Restore Your Qi · Balance Your Elements · Live Naturally
We create modern wellness teas inspired by Qi cultivation, Taoist balance, and natural herbal formulas.
一杯茶，調和你的五行。
09/12/2025
🌬 【五行 · 金 · 今日小知识】
🫁 金行对应五脏：肺
皮肤 · 呼吸道 · 鼻喉 · 气息调节
当金行失衡，你可能会出现：
· 喉咙干痒
· 咳嗽 / 容易上火
· 皮肤干燥脱皮
· 呼吸不顺、胸闷
· 情绪低落、悲忧感
如何调理金行？
✔ 喝润肺清燥茶（胖大海 / 菊花 / 金银花 / 罗汉果 / 甘草）
✔ 早睡、保持空气湿度
✔ 多吃白色食物（梨、银耳、萝卜）
✔ 做深呼吸练习
适合人群：
长期吸烟、久坐少动、肺部容易不适的人。
⸻
🌬 【Metal Element · Lung Tips】
Connected to: Lungs, skin, breath and emotional clarity
Signs of Metal imbalance:
· Dry throat
· Cough or heat in the chest
· Dry or sensitive skin
· Shallow breathing
· Sadness or low mood
How to rebalance Metal Element?
✔ Lung-soothing herbal tea
✔ Sleep early & avoid spicy food
✔ Eat “white” foods (pear, snow fungus)
✔ Gentle breathing exercises
Perfect for:
Smokers, office workers, or anyone with irritated lungs.
#五行养生 #金行小知识 #润肺清燥 #肺部保养
#五行金 #养生茶 #自然疗愈 #中医养身
这款「五行·金」润肺茶，能够缓解喉咙干痒、减少肺部燥热，对长期吸烟者特别有帮助。
主要草本：胖大海、菊花、金银花、罗汉果、甘草。
每天一杯，温和清肺、润燥、调理呼吸系统。
关注 of Qi Lab 获取更多五行养生内容 🌿✨
This Metal Element Lung Tea helps soothe the throat, reduce dryness, and support daily lung wellness — especially helpful for long-term smokers.
Made with Malva Nut, Chrysanthemum, Honeysuckle, Luo Han Guo, and Liquorice.
Drink once a day to gently cleanse and rebalance your lungs.
Follow of Qi Lab for Five Elements Wellness 🌿✨
#五行养生 #金行润肺 #润肺茶 #草本养生
#清肺排毒 #中医养身 #天然草本 #肺部保养
🌿 A simple herbal tea every woman should know.
Supports liver detox, reduces heat, clears the skin and helps your qi flow naturally.
One cup a day to feel lighter, calmer, and more balanced.
🌸 Ingredients:
• Chrysanthemum 菊花
• Osmanthus 桂花
• Honeysuckle 金银花
• Cassia seeds 决明子
• Burdock root 牛蒡根
✨ How to use:
Brew with boiling water for 5 minutes. Drink daily.
一杯简单的养颜茶，帮助调理肝气、祛火清热、改善气色。
🌿 每天一杯，让身体更轻松，气更顺畅。
#五行养生
🌿 五行養肝茶 · Nourish the Liver (Wood Element)
堅持一個月，你會感覺到：
✔ 眼睛更清亮
✔ 情緒更穩定
✔ 睡眠更放鬆
✔ 氣血循環更順
這一杯溫和的五行草本組合：
• 決明子
• 菊花
• 枸杞
• 金銀花
• 牛蒡（清熱、排毒、護肝）
幫助疏肝、明目、舒心，調和木之能量。
Drink it daily for 30 days.
Let your Qi flow again.
✨ Essence of Qi Lab — Five Element Herbal Rituals
Five-Element Liver Support Tea · Wood Element 🌿
A gentle herbal blend that supports:
• Clearer eyes
• Calmer mood
• Better sleep
• Smoother Qi flow & detox
Ingredients:
Cassia Seed · Chrysanthemum · Goji Berry · Honeysuckle · Burdock Root
Drink one cup daily for 30 days and feel a natural reset.
✨ Essence of Qi Lab — Balance Your Elements
04/12/2025
🔵🟢🔴🟡⚪ What Are the Five Elements?
In traditional Chinese philosophy, your body and emotions
are connected to five natural forces:
🌳 Wood – Growth, Liver, creativity, planning
🔥 Fire – Warmth, Heart, joy, passion
🟡 Earth – Stability, Stomach & Spleen, digestion, nurturing
⚪ Metal – Clarity, Lungs, boundaries, discipline
🔵 Water – Essence, Kidneys, fear, willpower
When these Elements are balanced,
your Qi flows smoothly and you feel grounded and alive.
Essence of Qi Lab is here to support that balance
with gentle Five-Element herbal blends.
⸻
🔵🟢🔴🟡⚪ 什麼是「五行」？
在中國傳統哲學裡，身體與情緒
都和五種自然力量相連：
🌳 木 —— 生長、肝、創造力、計劃力
🔥 火 —— 溫暖、心、喜悅、熱情
🟡 土 —— 穩定、脾胃、消化、照顧與安全感
⚪ 金 —— 清明、肺、界線、紀律
🔵 水 —— 精、腎、恐懼與意志力
當五行調和時，
氣就會流得順、身心就會穩。
Essence of Qi Lab
用溫和的五行草本配方，
幫你慢慢找回這份平衡。
04/12/2025
🌿✨ Welcome to Essence of Qi Lab · 真心堂五行養生所
A modern wellness brand inspired by
Qi cultivation, Taoist balance, and Five-Element harmony.
Our mission is simple:
Restore Your Qi.
Rebalance Your Elements.
Live Naturally.
We create Five-Element herbal teas and daily rituals
to help your body return to its most natural state of balance.
One cup at a time. 💧
Let the healing begin.
🌿✨ 歡迎來到 Essence of Qi Lab · 真心堂五行養生所
一個結合 養氣、道家平衡、五行調和 的現代養生品牌。
我們的目標很簡單：
補回你的氣。
調好你的五行。
活出自然的自己。
透過五行養生茶與日常小儀式，
慢慢把身體帶回最自然、最舒服的狀態。
一杯茶，調和你的五行。
療癒，從今天開始。
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Bishop Auckland