Maria's Massage

🔥 Restore. Repair. Rebuild.
Post-Workout Back Massage
You trained hard.
Now let your body recover properly.
Post-workout sports massage for the back is not a luxury — it’s performance maintenance.
After intense training, your back muscles (erector spinae, lats, traps, QL) hold tension, micro-adhesions, and metabolic waste. If left untreated, this becomes stiffness, reduced mobility, and eventually pain.
My targeted post-training back treatment helps to:
✔ Reduce muscle soreness (DOMS)
✔ Flush metabolic waste and improve circulation
✔ Release tight paraspinals and thoracolumbar fascia
✔ Improve flexibility and spinal mobility
✔ Prevent injury and overuse strain
✔ Speed up recovery between sessions
Using a combination of: • Deep tissue stripping
• Trigger point therapy
• Myofascial release
• Assisted stretching
• Circulatory flushing techniques
Your back resets — so you can train again stronger.
Whether you lift, run, cycle, train combat sports, or live an active lifestyle, your back carries the load.
Let it recover the way an athlete should.
✨ Book your post-workout recovery session today.
Your performance depends on it.

✨ Neurodiverse-Friendly Massage Sessions ✨
at Maria’s Massage
Calm. Predictable. Respectful.
I offer Sports & Lymphatic Massage sessions adapted for sensory comfort and clear structure — designed so you feel safe, informed and in control throughout.
✔ Written explanation before your appointment
✔ Option to visit the room beforehand
✔ Clear step-by-step communication
✔ No unexpected touch
✔ Choice of pressure level
✔ Choice of lighting
✔ No background music option
✔ Weighted blanket available
✔ No pressure to talk
Your pace. Your pressure. Your session.
📍 Quiet private room
📞 07494 616737
If you have any questions before booking, you’re always welcome to message me first.
Your comfort comes first. 💙

Booking: 07494616737.