Shape by stace

I got myself back in the gym today after having 12 weeks off
I'm fully healed from surgery but still weighing a couple of pounds heavier than i want to be (I gained a stone for my surgery)
Its not swelling!!! Its a combination of easter eggs, excessive alcohol from numerous celebrations and co-op's finest mac and cheese which seems to have me in a chokehold at the minute 😋

My aim is not to be a skinny girl, I looked back at some pictures when I was sitting at 11st 7 and I honestly look awful- pictures attached 😅

I'm sitting at 12st 9 now and want to be around 12st 5ish so im aiming for 3-4 gyms sessions a week, more proteins and vegetables and less mac n cheese

I'm still doing 1 lymphatic drainage massage and week and will add in some Colombian wood therapy and maybe a few rf body sculpting sessions to get that Sn**ch back

If your fresh out of surgery
Remember these steps
Move your body little and often
Keep hydrated
Ditch that salt- it makes you swell so bad

Happy healing ✨️

First massage after returning to the UK from her surgery 😌

My client has lost a whopping 13.5 stone

Tummy tuck, muscle repair and fdl 🙌😎

🐣 HAPPY EASTER 🐣
Wishing all my lovely clients a day full of
💛 rest
💛 good food
💛 and a little switch-off from the chaos
You all deserve it ✨
Thank you for the continued support, messages, and love… it never goes unnoticed 🤍
Enjoy your day with your people 🫶
— Shape by Stace ✨

✨ WHY YOUR BBL LOOKS LIKE IT DISAPPEARS… THEN COMES BACK 👀
Everyone loves their BBL at 2–3 weeks…
👉 then suddenly it’s “why does it look smaller?!” 😭
Relax babe — your results haven’t gone anywhere
🖤 The early stage (Weeks 1–3)
You look full, round, lifted
But most of that?
👉 Swelling + fluid
It’s giving… temporary thickness 😅
🤍 The panic stage (Weeks 4–8)
Swelling drops = you look smaller
This is where people think:
👉 “I’ve lost my results”
You haven’t.
Your body is just healing + filtering out what didn’t survive
✨ The real result (Month 3+)
Everything starts to:
• Settle
• Smooth out
• Look more natural
👉 And suddenly… she’s back 👀🔥
💡 So does it go away and come back?
No.
👉 It just goes from:
Swollen → smaller → settled & sculpted
💉 REAL TALK
The girls who:
• Stick to aftercare
• Get their lymphatic drainage
• Wear compression properly
👉 ALWAYS get the best results
🖤 Shape by Stace
Post-op recovery | Lymphatic drainage | Body sculpting
📩 Message to book your recovery plan

Can spot a Yunus doll a mile away
Your post op recovery is as important to us as it is to you
💧 Hydrate – 2–3L daily to reduce swelling
🩹 Compression – Wear as advised (don’t skip!)
🚶‍♀️ Move – Gentle walking only
💆‍♀️ Lymphatic Drainage – Speeds healing & reduces fluid
🧼 Keep clean – Follow aftercare, no soaking
🥗 Eat well – Protein + nutrients = better results
😴 Rest – Your body needs it

Let me introduce myself…
I’m Stace, founder of Shape by Stace 🤍
Having gone through surgery myself, I understand how important the right aftercare is — physically and mentally.
That’s why I created a space where clients feel supported, cared for, and guided through their recovery journey.
You’re not just booking a treatment… you’re investing in your results

8 weeks post-op update ✨️

Fully healed, can bend my legs, kneel.......everything

Its time to book a holiday 🙏

To celebrate moving to , these offers will be running throughout the whole of April ✨
Perfect time to treat yourself to some self-care and try a treatment you've been thinking about.
Appointments are now open — message to book.

✨ Body Contouring at Shape by Stace ✨
Stubborn areas that just won’t budge no matter how much you diet or exercise? I’ve got you.
Body contouring treatments are designed to:
✔️ Sculpt and define your natural shape
✔️ Help reduce stubborn pockets of fat
✔️ Improve skin tone and firmness
✔️ Enhance your post-surgery results
Whether you’ve had surgery and want to maintain your results, or you’re simply looking to refine your shape, body contouring treatments can help you feel more confident in your own skin.
Treatments may include manual techniques, lymphatic stimulation and advanced sculpting methods tailored to your body and goals.
✨ Results build over a course of treatments.
📩 DM to book or enquire
📍 Shape by Stace