Balanced Bodies with Della

Just want to say a massive thank you for all my clients, without you guys and your recommendations I wouldn’t be able to do what I do.
It’s not always easy being a one man band but the support of each and everyone of you makes that possible.
The recommendations, the lovely comments, the great feedback and the continued support is appreciated 💗
Thank you

I think most of you that know me know I’m not the most technical person 🦕
My BB page has kind of been a little neglected
So will try and post more on here from now on 😁

🌟10 reason’s to get a Hot Stone Massage 🌟

❣️Detoxifies the body
❣️Reduces pain & inflammation
❣️Improves circulation
❣️Relieves muscle tension
❣️Improves sleep - feeling re-energised
❣️deep relaxation - relieves stress
❣️calms the mind
❣️improves mental wellbeing
❣️over all sense of balance
❣️Because you deserve YOU time

•Now offering hot stone massage 🤲🏻
•Offer went off… all spaces snapped up within minutes… opening a few more spaces 🫶🏻
•Message me direct for appointments 💫

Another early morning food prep for the day done 👌🏻
Means I get to eat at regular intervals to beat the cravings of wanting to stuff my face of the things I don’t really need 😋🐷
Happy Thursday you lovely lot 😘

Transformation Tuesday...
still in working progress!!
Day 1 vs day 42 (6wks)
No alcohol, clean eating, some treats...
Haven’t smashed the exercise as I would have liked too due to injuries, so I adapted accordingly!
Working on rehabbing the body to achieve full functioning...
Pretty dam happy with these results..
Looking forward to the next 6 weeks 🙌🏼

When you’re working the whole day and forget your food.... client to the rescue 🙏🏻

First small socially distanced Pilates went down this morning...
This may be a teeny tiny group but their effort was big!
Loved working with these beauts.. lots of laughs which was a added bonus 👌🏻🧘🏻‍♀️

It’s never to late to start over...
Never feel ashamed of where you’re at or what’s held you up!!
We all have our reasons/excuses!
The main thing is that you keep heading in the right direction...
over half way through our first week back to the gyms opening, apart from teaching spin and Pilates this week I hadn’t got into the gym for my own workout.. this morning was the first... It was legs, it was light and it was brief...
All that doesn’t matter as it was done!
I could have easily made a million excuses not to... but I didn’t! And it felt bloody awesome!
Followed it up with a healthy bowl granola... mix of toasted oats, seeds, nuts and berries, a good serving of Greek yogurt and a generous squeeze of lime 😋
A little soak up of sun before an afternoon of lovely clients 🙏🏻😊
Have a great day peeps

The only thing I’m going to miss about working out at home is the little fluffy thing 😍🐶

I set up and along comes this 🌧🙄