Pyle Nutrition

💚 IT’S ABOUT SO MUCH MORE THAN WEIGHT LOSS 💚

We often talk about weight loss at Pyle Nutrition, but that’s only part of what we do 🤍

Maybe you’re looking to gain weight, maintain the results you’ve worked hard for, or simply build a better routine with food.

Do busy days mean missed meals, grabbing whatever’s handy, or relying on fizzy drinks and energy drinks to keep going? You’re not alone — and you don’t have to change everything at once 💚

We can help you work towards:
🥣 A more regular eating routine
🍽️ Simple, balanced meals and snacks
📝 Planning around your busy days
🤝 Consistency, with support and encouragement

Your goals don’t have to involve losing a single pound. Making time to nourish yourself and building habits you can keep are goals worth working towards too 🙌

💌 Message me to book your FREE wellness evaluation. Let’s chat about what YOU want to achieve.

💚 NOT A SHAKE FAN? WE HAVE ANOTHER OPTION FOR YOU! 💚

Has the thought of having shakes put you off booking your wellness evaluation?
Our Formula 1 Express meal bars offer a convenient alternative 😋

Two flavours to choose from:
🍫 Dark Chocolate
🤍 Cranberry & White Chocolate

Enjoy them on the go, or try a serving idea like my chocolate bar crumbled over yoghurt and strawberries 🍓🥣 We can chat about how those extras fit into your plan.

🥤 Although… have you tried our shakes ?
Our shakes are gluten-free, and we have no soya-based shakes available.
Our Formula 1 shakes are vegan, and we offer two different protein options, including a vegan protein option.
Many of our products are also gluten-free and dairy-free, so there may be an option to suit your preferences 💚

At Pyle Nutrition, we’ll talk through your preferences, routine and goals, and explore the options with you 🤍

💌 Message me to book your FREE wellness evaluation!

*Source: Euromonitor International, Consumer Health 2026 edition; 2025 global retail value sales across sports protein powders, sports protein ready-to-drink products, meal replacements, supplement nutrition drinks and protein supplements combined.

💚 WORLD MENOPAUSE DAY | 18TH OCTOBER 💚

Stronger women. Brighter futures. ✨

Perimenopause and menopause can bring changes that leave us feeling overwhelmed, exhausted or simply unlike ourselves. Every woman deserves to feel listened to, understood and supported. 🤍

Small, achievable habits can help us look after our health through this stage of life:

🌿 Enjoy a balanced, varied diet.
🥚 Include protein to help maintain muscle mass.
💪 Make time for strength exercises to support muscles and bones.
💧 Stay hydrated and find movement you enjoy.
😴 Prioritise rest, sleep and your mental wellbeing.

At Pyle Nutrition, we’re here with encouragement, accountability and a welcoming community to help you build habits that work for you. Somewhere to talk, feel supported and celebrate your own progress. 💚

If symptoms are affecting your daily life, speak to your GP about the support and treatments available—you deserve help with those too.

Let’s keep talking, sharing and reminding each other that we don’t have to navigate this chapter alone. 🫶

💚 Your next chapter. Supported.

StrongerTogether

WOW… what a review for our Lucy😍🤍

103 cm lost overall…with 30 cm of those lost in the last THREE WEEKS🎉🙌

Today was Lucy’s 6th review, 6 months into her journey with us, and honestly… her smile while I read her review today made me all emotional 🥹🤍

Lucy joined because she wanted to make a change.
She wanted better habits, more confidence with her food choices and a routine that supported her goals.
Together, we’ve kept reviewing those goals as her journey has progressed.

And life certainly hasn’t stopped along the way 😍
Meals out, family weekends away, holidays and even a 7 day cruise 🚢✨
Lucy has been learning how to enjoy those moments while still keeping her health and goals in mind🤍

The summer brought some difficult weeks too. Lucy was very poorly with her asthma and needed two separate courses of prescribed steroids. She found this a challenging time, with increased hunger, stress and changes on the scales.
Through all of that, she deserved support and kindness towards herself 🤍

Three weeks ago, Lucy felt ready to give her routine some extra attention. She planned her meals and snacks, kept her club visits consistent for support and accountability, and focused on the habits she could manage around her life.

We also revisited her targets together to make sure her plan continued to suit her.

And look at her progress! 👏

✨ Another 30 cm lost across her measurements
✨ Muscle mass reading UP
✨ Body fat reading down 1.6 percentage points
✨ Visceral fat reading DOWN

But that beaming smile says so much more than the numbers 🥹

Lucy is building confidence, becoming more aware of what her body needs and finding a routine around work shifts and night shifts. She loves her plan, loves club, and we absolutely love having her as part of our community 💚

Luce, I’m literally bursting with pride. Your effort, your determination and watching your confidence grow… it’s such a wonderful journey to be part of 🤍

So well done, Lucy. We love you lots🤍🎉

You can also follow us on Instagram to see more about what we offer

Pyle nutrition

WOW… what a fantastic review for our Katrina too🎉💚

Katrina started her journey wanting to build better routines, understand how and when she eats, and balance good nutrition throughout her day 🥰

Along the way, she’s learnt what her body needs and built habits she can keep putting into practice. Just look at her then-and-now photos — a dress size down and 47cm gone from her measurements🙌🎉

Weight loss wasn’t her main focus, so seeing these changes has been such a lovely bonus 💚

Her review also recorded lower body fat and improved hydration so much to celebrate as she continues working towards her own personal goals

So proud of you, Katrina💚👏

WOW WOW WOW
our Becca has smashed another 3 weekly review! 🎉🎉💚

40½lbs gone and so close to her THREE STONE goal! 🙌 Just look at her then-and-now photos — what an incredible change, built through consistency and keeping focused on where she wants to be 🥰

With 116cm gone from her measurements, a lower body fat reading and improved hydration, there is so much progress to celebrate beyond the scales too 💪💚

A fantastic review just before a few lovely days away with her family. Enjoy every moment, my girl🩷

And with her wedding next year, the bride-to-be countdown is ON! 💍🎉 We’ll keep supporting Becca as she works towards her goals and build amazing habits

So proud of you, Becca🩷🙌

WOW… OUR MARK! 🎉💚

Almost FIVE STONE down, and just look at him😍👏

Watching Mark’s journey has been incredible and emotional
Every review brings another reason to celebrate, and so many of his biggest victories happen away from the scales
🥹

From getting out of breath on walks to tackling hills… what a change!
He’s currently waiting for a little operation, but he’s already looking forward to getting back up those hills and mountains once he’s recovered and ready⛰️💪

He’s dropping clothes sizes and digging out clothes from the bottom of cupboards and wardrobes that he’d put away because they were too small… now some of them are TOO BIG! 🙌😂 And the belts? He’s having to make new holes to keep them doing their job!

Mark has also learnt so much about his nutrition, including the importance of protein in supporting his muscles. He’s putting that understanding into practice as he works towards a healthier Mark💚

And something he’s shared recently that means so much: his blood pressure has been checked and is in the normal range at the moment 😍👏 What an amazing milestone to celebrate 🎉

Mark, I hope you look at your photos and feel as proud of yourself as we feel of you. They represent all those visits, the changes you’ve made and the commitment you keep showing🥹

So close to five stone, with so many victories already behind you.
We’re cheering you on all the way! 🎉💚

Our amazing Mark absolutely smashing it👏🤍

I was sooo privileged this morning to be able to share our Sarah’s 3rd review with you all 🤍

Sarah’s journey started not for weightloss but to learn how to fuel herself properly through the day , on her wellness evaluation she told me she lived on bananas 🍌 during the morning and at night then just a big tea and would probably be a pot noodle in there too 🫣

Since she started plan she has found so much more energy from eating better and more often , her sleep has improved from less sugar and she feels so much better and look at her shape change

Absolutely incredible 🎉🎉🎉
I am soooo proud of u my darling 🤍🤍

Absolutely love having u in club you inspire so many of our members too with sharing ideas and recipes 🎉😍