Nu Yue Nutrition

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Just having a little bit of me time #metine #relax #lifestylechange #nuyuenutrition #womensupportingwomen

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Great food at Llanerch vineyard #healthybodyhealthymind #ladiesthatlunch #womensupportingwomen #womenwellbeing #nuyuenutrition

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Happy Father’s Day 💙 Today, I’d like to acknowledge the incredible women who are raising children on their own and carrying both parenting roles with strength, love, and resilience. While Father's Day is a special day for dads, it can also be a reminder of the extra responsibilities many women shoulder every single day. Your dedication, sacrifices, and unconditional love do not go unnoticed. As a nutritionist, I know how easy it is to put everyone else's needs before your own. Today, I encourage you to take a moment for yourself too. Nourish your body, protect your wellbeing, and remember that caring for yourself is just as important as caring for those you love. You are stronger than you know and deserving of the same kindness you give to others every day. ❤️ #HappyFathersDay #SingleMumLife #StrongWomen #nuyuenutrition #nutritionistuk SoloParenting SelfCareMatters WomensWellbeing NutritionForLife HealthyMindHealthyBody NourishYourself WomensHealth MenopauseSupport WellnessJourney MumLife NutritionistUK YouAreEnough

Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout. It is thought to be due to inflammation caused by muscle cell damage, little micro-tears in the muscle. Might anti-inflammatory phytonutrients help? https://bit.ly/2kNUDFa

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Weight gain during menopause can feel frustrating, especially when you're eating the same way you always have. Hormonal changes, reduced muscle mass, stress and poor sleep can all play a role. The answer isn't eating less – it's understanding what your body needs during this stage of life. As a Nutrition Advisor, I help women navigate menopause with realistic nutrition and lifestyle strategies that support energy, wellbeing and healthy weight management. If you'd like support tailored to you, send me a message or book a consultation. 💚 You don't have to figure it out alone. #MenopauseSupport #MenopauseWeightGain #Perimenopause #MenopauseHealth #WomenWellness NutritionAdvisor HealthyMenopause HormoneHealth MidlifeWomen WeightManagement

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CARBS or NO CARBS… what do you think? 🤍 Carbs often get a bad reputation, but they’re not the enemy. They provide energy, support our brain, movement, hormones and overall wellbeing. The key is finding the right balance for YOU ✨ No one-size-fits-all approach here — just nourishing your body in a way that feels sustainable and enjoyable. Vote in the poll and tell me… are you Team Carbs or Team No Carbs? 👇 #Carbs #BalancedNutrition #NutritionAdvice #HealthyEating #Nuyuenutrition NutritionCoach WellnessJourney FoodFreedom EatWellLiveWell WomenWellness HealthyLifestyle HormoneHealth MenopauseNutrition MindfulEating NutritionSupport HealthyHabits

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I am a Nutrition Advisor specialising in women's health. My journey began with recognising the impact of my own nutritional deficiencies, which inspired me to support others facing similar challenges. I am qualified with Royal Society of Public Health (RSPH) and qualified in consultation s for women's health, menopause and weight management amongst other nutrition areas. If you would like a consultation you can DM me to book a tailored consultation for you either online or face to face. #futurefit #healthyeating #womensupportingwomen #menopause #weightlossjourney