Massage650

🌿 Clinic Update 🌿

A quick update regarding appointments over the coming months.

I am now fully booked for July and will be closed throughout August for a summer break.

Should any additional July appointments become available, I will announce them here.

I am not currently taking on any new clients, with my waiting list reopening in October.

Thank you to all my clients for keeping me so busy and for your continued support. I look forward to returning refreshed in September.

Sarah

Don’t forget the glutes when treating lower back pain.

The glute muscles play a vital role in supporting the pelvis, hips and lower spine. When they’re tight, inhibited or not functioning efficiently, the lower back often has to work harder to compensate.

In this treatment, I’m using a side-lying position to access the glutes. Addressing the source of tension—not just where the pain is felt—can often lead to better long-term results.

🏆 Time to celebrate one of my own sporting achievements!

Many of my regular clients know that I enjoy coastal rowing and compete in local winter race series.

Last month, I had the privilege of joining our fellow rowing club from Brightlingsea, UCSC, at the World Pilot Gig Championships on the Isles of Scilly, competing in the Ladies Super Veteran event.

We held our heads high, finishing 27th out of 40 crews – a fantastic result for a club from Essex competing against some of the world’s best rowers.

It was both an honour and a privilege to be part of such an incredible event. Seeing athletes of all ages competing at this level was truly inspiring.

Experiences like this remind me of the importance of staying active, keeping mobile, and looking after our bodies. It motivates me not only to keep moving myself, but also to continue helping my clients overcome pain, improve mobility, and enjoy life to the fullest.

🚣‍♀️ Here’s to keeping active, challenging ourselves, and proving that age is no barrier to achievement 💪

Neck pain isn’t always just about the neck

The body works as a connected system, which is why it’s important to look beyond the area of discomfort. Tightness through the chest and pec muscles can contribute to tension and restriction around the shoulders and upper back, often increasing strain through the neck.

A whole-body approach to treatment can help improve movement, reduce tension patterns, and support longer-lasting relief

At Massage 650, I believe in treating the body as a whole—looking beyond where it hurts to identify the underlying factors that may be contributing to your symptoms.

Huge congratulations to Malcom for taking on the incredible JURASSIC COAST ULTRA CHALLENGE® — walking 100K in just 24 hours! 👏

With ongoing knee issues, this was no small feat and one of his biggest concerns going into the challenge. Through dedicated training, determination, and regular massage support, he not only completed it but came 3rd in his age category and finished in the top half of all competitors!

An amazing achievement and very well deserved — a huge shout out to you, Malcom! 💪

Ever wondered why I start your session like this?

Before we get into deeper work, I’m listening… not just to what you tell me, but to what your body is saying.

This first contact helps me feel:
• where the tension is really sitting
• how your tissues respond to pressure
• what needs more attention (and what doesn’t)

It means your treatment is tailored from the very first minute — not a one-size-fits-all routine.

My regular clients will recognise this moment… it’s where the session really begins.