YOUnique Massage

YOUnique Massage

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Advanced Clinical Bodywork Therapist specialising in TMJ, Hips/Pelvis & Myofascial Therapy. I have been having these two combined treatments ever since.

Chronic Pain Management, Sports Injury & Relaxation & Seated Chair Massage in the workplace, events & weddings.

🧡 Love the Body You're In 🧡 After a car accident in Australia some 26 years ago, where I broke my pubis symphysis, I was recommended to have Chiropractic and/or Osteopathy treatment combined with Massage to manage and maintain optimum health and body alignment. My body responded extrem

11/07/2026

Thank you for my fabulous testimonial on Chair Massage & for shouting out loud that I do Wedding Day Chair Massage packages too!

If you could do with a 10-30 minute calm down on your Wedding Day before the day starts, or know of someone that would, please get in touch! 💒🔔💍💆🏽‍♀️

03/07/2026

I went to Lizy for help with a LYMPH SYSTEM that needed draining and a chronic KNEE ISSUE.

With her vast knowledge the Clinical Massage including fascial release I received, got to the various connective tissues that most needed addressing, & the root of the issue. I could really feel it working on a very deep level in my body.

Lizy also provides a beautiful and calming environment and holds the space perfectly. Her genuine care in her approach to your healing combined with her extensive knowledge of the body makes for a truly worthwhile treatment.

02/07/2026

Health, clarity, and control in an unstable world

Significant changes are underway across the world, and the UK sits squarely on that fault line.

Political strain, economic pressure, and institutional decay are no longer abstract issues but real issues being absorbed directly by us, the people. And that pressure doesn’t just appear in news headlines or household budgets. It shows up in bodies:

☆ exhaustion
☆ immune breakdown
☆ chronic illness
☆ anxiety
☆ early decline.

Modern medicine still excels at trauma and emergencies. But when it comes to long-term health, disease, resilience, and recovery, the outcomes are worsening.

☆ Chronic fatigue is surging.
☆ Autoimmune conditions are now routine & rife.
☆ Children are less robust than previous generations.
☆ More people are medicated, yet fewer feel well.

This is not bad luck. It is the predictable result of a compromised, and now collapsing system.

N O W has never been a better time to take back control of your own health & wellbeing.
Start listening to your body.
Tune in & notice the signs & signals the body is showing or highlighting to you, & then, take A C T I O N.

06/06/2026

💒Chair Massage at your Wedding - A Match Made in Heaven💍🔔

As you look ahead to your big day, & you start to think about the mountains of detail still left to do, you probably feel like you’re almost drowning in all the wedding excitement?!

Even a small simple wedding ceremony can take a large amount of planning and consideration, ensuring your vision comes to life. Soon the list of 50 “to-dos” becomes 200 “to-dos” & the amount of physical stress your body encounters, leading up to your wedding day, can be tremendous, & having someone there to literally take that weight off your shoulders, is one of the best things you can possibly do for yourself.

A massage chair takes seconds to set up in any location, and because it doesn’t require anyone to remove any clothing, it can be performed wherever you are. The sessions are short. Anything from 10 to 30 minutes, so it is easy to massage both wedding parties and families.

As the bride or groom, ten minutes is all you’d need to set aside to really allow yourself to truly relax and enjoy the moment. A window to really soak in the reality of the day and collect your thoughts & emotions while getting the physical stress, massaged away.

I would set up in a corner of the room taking each person to a place of relaxed serenity. Imagine the impact that could have on your day if those around you are brought to a level of “relaxed calm excitement” instead of “anxious nervous excitement”. . . allowing yourself to enjoy your day even more.

Mobile chair massage also makes a great addition to a hen party, prior to the big day. It could even be a pre-wedding surprise gift!

💝 LOOSEN YOUR KNOTS BEFORE TYING THE KNOT 💝

Save this post for wedding ideas for later ! 💌








massage

21/05/2026

There's a lot in the air right now. Rage. Fear. Wobbliness. A weird feeling of not quite knowing where to put the feelings & emotions we are carrying.

​You don’t need to have the words for it.

​When overwhelmed, it doesn't just live in our heads. It sits & is stored in our bodies, energetically & physically.

The heaviness you feel needs somewhere to go, to be released. Let it go with a massage.





massage

17/05/2026

Seated Chair Massage for the elderly offers a practical alternative to traditional table massages, particularly for seniors with mobility issues, compromised circulation, or respiratory conditions that make lying down or leaning into face cradles difficult.

Many elderly cannot undress easily nor able to get onto a table. The chair both supports the body & the head whilst legs can be folded underneath or out in front.

• Upright Position Benefits: Sitting, whilst leaning slightly forwards allows for unrestricted breathing, which is crucial for elderly clients with asthma or emphysema.

• Massage can be given on the head, neck, shoulders, back, hips, legs & feet without requiring the client to undress or transfer to a massage table, reducing fall risks and discomfort.

A seated chair massage is particularly advantageous for seniors, who may have mobility issues or prefer the convenience and privacy of home-based therapy without the need for travel.

Photos from YOUnique Massage's post 14/05/2026

🧡 REST & DIGEST when your body feels safe, it feels relaxed. Tummy rumbles are a thing. Clients apologise but there is no need. I know you feel safe & if mine gurgles too, then we are in tune.

Emotions are held in many places incl the gut, our second (or first) brain. Your tummy rumbles signify you are feeling rested & safe enough to let go.

Rumbles happen when any part of the body I'm working on feels like letting go, & is ready to unwind & restore peace. It has let go of stored tension or emotion giving you relief & freedom of movement & acknowledgement of stored memory.





massage

12/05/2026

♡Mindset to combat pain

♡Your beliefs have the power to shape your biology

♡You can change your pain by breathing properly

I treat the body as a whole, which is why I prefer to work with 90 minute appointments to ensure your body gets the full attention it deserves, complete with after care, self care & exercises/ rehab. We have to retrain the mindset of pain & wellness with consistency, tenacity & willingess.

Lizy 🧡

06/04/2026

NO PRICE INCREASE - After careful consideration, I've decided to keep my massage & bodywork prices the same this year, with NO increase. Yay, I hear you say! 🥳

I trust you value my time as much as I do yours, that said, I do apologise if I go over on some of your treatments, not that I've ever had someone say ENOUGH, please stop massaging me 😁 so I must get better at time-keeping, especially if you are on a parking meter, but I do like to complete what your body asks of me, over clock watching, so do let me know if you have time restraints.

No pressure, but in return😄 & as a small business, YOU are my promotions department, my marketing, PR & my word of mouth, so please do recommend me to your friends, which in turn gives you £10 off your next massage.

I appreciate your continued trust & support in my work & I look forward to seeing you on the couch soon. Lizy 🧡

Ps I'm almost fully booked through April. Just a few 6pm appointments remaining.

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Address


Brunswick Place
Brighton And Hove
BN3

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 9am - 12pm