The Mindset Mum
This page is here to give you lots of hints and tips on becoming the healthiest version of you. Plea
23/01/2022
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21/01/2022
When you feel like life gets too hectic , take it back to basics so often we can overcomplicate life and as a result become very critical towards ourselves.
Try to quiet your mind through meditation/, exercise even just walking or getting your body moving does wonders for your mental clarity and focus.
Set intentions for your day π«
And if it doesn't go to plan - then that's okay too
Try to stay focused in the here and now rather then projecting your fears from your past into you future
We all go through ups and downs, and if you are struggling at the moment just know that it will pass
20/01/2022
When life gets hectic , go back to basics
Stretch, release any built up energy in your body
Drink your water π¦ π«
Flood your body with nutrition
Look after your mind, body and soul
12/01/2021
If you want to fly, give up everything that weighs you down π¦ β¨
05/01/2021
Take each day as it comes right now, be kind to yourself, be gentle, some days will be harder and thats okay
Take some time to reflect
Look back on how far youve come
Think of a happy memory, and anchor in those positive feelings β¨
You are stronger than you think β₯
04/01/2021
When you believe that things will always work out for you, when you have faith in the journey, the process and the challenges, it will change your whole perspective and outlook on lifeπ
I know we are all going through so much as a collective right now, I know times are tough
BUT what if we focus on how we are going to once we come out the other side!
Socialising with friends will feel soo incredible, being able to go on holiday and live life freely again. We will come out of this pandemic with so much more love for one another, so much more gratitude for the little things in life, that maybe we once took for granted β¨
Right now you have 2 choices, to dwell on the negative or you can switch your mindset and focus on the positives, anchor in those feelings!! π€
Use this time wisely, educate yourself about a topic youve always wanted to learn!
Start a new type of excercise youve not done before!
Set up a new business or do the things youve been putting off β¨ β¨
There is always light after dark
The sun will always follow the rain
Take care of yourself and your families,
My inbox is always open, so much love β₯ π€ β¨
03/01/2021
Love this so much! Fall in love with the process of loving yourself.
02/01/2021
To my past self, thank you for continuing through tough times, facing battles with mental health, facing tests and challenges that have given you strength and thank you for believing in yourself even when you could have given up, you faught harder and didnt!
To my present self, you are absolutely capable of anything you set your mind too. Stop doubting yourself, start believing in yourself, because you are worthy of your dreams and being whoever you know you are capable of being. Trust yourself, youve got thisπ
To my future self, I am going to make you so so proud! π€
23/12/2020
'Whenever you find yourself doubting how far you can go, just remember how far you have come.
Remember everything you have faced, all the battles you have won and all the fears you have overcome '
17/12/2020
IM PROUD OF YOU β¨
When we look back of the year 2020, I want every single one of you guys to be proud.
Proud of the challenges you have overcome, proud of the strength its taken to keep going especially in those times where you werent sure how.
Be proud of the person you have become in the process, the times you had to act and go ahead into the unknown.
So many of us have been impacted this year in so many ways, but you know what, we carried on! π
Tough times dont last, but tough people do β¨ so incase noone has told you, im so proud of you π # #
09/12/2020
Hey you! β€οΈ
I just want you to know how proud I am of you for the struggles and challenges this year has thrown your way. Yes its been tough, but you havent given up, youve kept pushing through πβ¨
It hasnt been easy, but my goodness look at the strength and the lessons you have learnt!
You might not see it right now, but things have changed, shifted and moved forward for you for the best π
Noone saw the events of the year 2020 coming, but look how quickly you have adapted and carried on despite at times feeling you were sure how you were going to β₯
So before you are critical on yourself, before you downplay this year, just show yourseld some compassion and love, because you are amazing.
And when you look back on this time I promise you you will be soo proud of the person who came out the other side β€οΈ
YOU ARE AMAZING β¨
All my love
Charlotte π β¨
05/12/2020
So often we compare our journey with other people. But jealousy and comparison wont get you to where you want to go any faster!
Learn to trust your journey, stay in your own lane and take actions through love based thoughts β¨
Things will work out exactly how and when they are meant to π
Just have faith in yourself
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