One Life Brighton Physiotherapy & Pilates

A quick look at what’s in the room during our Pilates group classes ☺️

The Pilates Reformer, Pilates Chair, and Workout Mat each serve a purpose, encouraging slow, targeted movement.

We keep our classes small, tailoring them to you and your needs 💪🏼

Want to find out more? Or ready to join a class?

Get in touch now 💬

Do you want to get into Pilates but don’t know where to start?

Why not try a 1-2-1 with one of our Pilates experts?

Get stronger, feel confident using the reformer, and feel supported throughout the process — with tailored sessions to suit your ability and needs.

Get in touch to find out more 😊

Emma Charvet is one of our brilliant clinical massage therapists along with Leila Davis … they have magic hands! Contact us to book in and treat yourself to some magic 🌟

Is your screen time giving you neck pain?

Alice, one of our massage therapists, explains how looking down at your screens affects your neck and posture!

Implementing healthy habits, such as taking breaks from looking down, can prevent aches in the neck.

If you feel tight in your neck and shoulders, come and pay us a visit and we’ll locate the source and help relieve the tension ☺️

Get in touch to find out more 💬📞

Alice showing us some moves on the Pilates chair! We offer equipment 1:1 sessions to build your strength, improve your core and help recovery from injury, for fitness or for osteoporosis

How versatile can one machine be?

Here’s a montage of just some of the moves you can do on our Pilates chair 🙌

The chair is brilliant for building strength, improving balance, and targeting specific muscle groups — all while staying low-impact on your joints.

At One Life, we offer 1-2-1 and group Pilates classes!

Get in touch to find out more 💬

At One Life, personal care comes first.

Whether you’re recovering from an injury, building strength, or easing back into exercise, we take time to understand your body and your goals. 😊

Every journey starts with a 1-2-1.

Our group classes stay small (max 5 people) so you always get that personal touch.

What to find out more?

Get in contact or book your 1-2-1 today.

Hybrid Pilates Reformer and Chair Physio Led sessions at One Life

A sneak peek into one of our Reformer classes 🤩

Our classes are small in size, meaning you get tailored support, plus that great group energy!

Get in contact to find out more 💬