Holistic therapies

https://balance.media/why-magnesium-is-a-marvel-for-mind-body-and-soul/

Why magnesium is a marvel for mind, body and soul – BALANCE How this mineral helps with our energy, rest and sleep, and ways to make sure you're getting enough of it for your health and wellness

https://www.healthyfood.com/news/anti-inflammatory-diet-may-improve-mental-wellbeing-study/?utm_source=Healthy+Life+Media+enewsletters&utm_campaign=410e18cb98-EMAIL_CAMPAIGN_6_18_2020_11_40_HEALTHYFOOD_COPY_01&utm_medium=email&utm_term=0_ad9190b03e-410e18cb98-203741906&mc_cid=410e18cb98&mc_eid=d957ecda25

https://www.topsante.co.uk/womens-health/gut-health/4-ways-walking-can-help-your-gut-health/?utm_campaign=636094_Copy%20of%20TS%20newsletter%2004%20Jun%202021&utm_medium=email&utm_source=Kelsey%20Media%20Ltd&dm_i=5D8F,DMTA,3J3DO1,1KB3X,1

https://www.today.com/health/6-habits-borrow-people-who-live-longest-t214486?cid=eml_onesmallthing_20210506&user_email=1f22444232deb62488d5961dc3df39e3e0f1187a221dbc4e5f3a7abd367ab5f4&utm_source=Sailthru&utm_medium=email&utm_campaign=OST210506&utm_term=TODAY%20One%20S

6 habits to borrow from people who live the longest What can the Blue Zones teach us about getting through the pandemic in better health?

https://www.healthyfood.com/advice/5-surprising-foods-that-help-you-sleep-better/?utm_source=Healthy+Life+Media+enewsletters&utm_campaign=7e7136f17a-EMAIL_CAMPAIGN_6_22_2020_13_30_COPY_01&utm_medium=email&utm_term=0_ad9190b03e-7e7136f17a-203741906&mc_cid=7e7136f17a&mc_eid=d957ecda25

https://www.today.com/health/best-long-term-health-benefits-sleep-today-t211765?utm_source=Sailthru&utm_medium=email&utm_campaign=OST2103117&utm_term=TODAY%20One%20Small%20Thing

Why sleep is so important for your long-term health Almost every cell in the body relies on sleep to some degree to function the way it should.

https://www.today.com/health/which-foods-cause-inflammation-avoiding-inflammatory-foods-lowers-heart-disease-t197387?utm_source=Sailthru&utm_medium=email&utm_campaign=OST201106&utm_term=TODAY%20One%20Small%20Thing

How to fight inflammation with food to help protect your heart A new study finds avoiding certain foods and focusing on others is key to reducing inflammation that can impact the heart.

https://www.today.com/health/9-mood-boosting-foods-shorter-darker-days-t196948?utm_source=Sailthru&utm_medium=email&utm_campaign=OST201105&utm_term=TODAY%20One%20Small%20Thing

9 mood-boosting foods for shorter, darker days Are the cold, gray days of fall dragging you down? These nutritionist-approved dishes can provide a quick pick-me-up.

http://www.mynaturallifestyle.co.uk/a-whole-approach-to-happiness/

A whole approach to happiness | Natural Lifestyle magazine A leading psychotherapist is helping to educate people about the barriers to happiness. Ruairí Stewart, aka Happy-Whole Coach, is a London-based Psychotherapist, who has dedicated his career to changing people’s lives using psychotherapy. As a therapist to people from all corners of the world, Ru...

https://www.healthyfood.com/advice/how-to-limit-sugar-from-everyday-foods/?utm_source=Healthy+Life+Media+enewsletters&utm_campaign=27a7c64cfb-EMAIL_CAMPAIGN_6_22_2020_13_30_COPY_01&utm_medium=email&utm_term=0_ad9190b03e-27a7c64cfb-203741906&mc_cid=27a7c64cfb&mc_eid=d957ecda25

https://www.today.com/health/best-foods-people-gerd-or-acid-reflux-t109070?utm_source=Sailthru&utm_medium=email&utm_campaign=OST091020&utm_term=TODAY%20One%20Small%20Thing

Have acid reflux? Ease the burn with these 5 foods Eat something only to regret it hours later? If you suffer from acid reflux, adding these friendly foods to your diet could help.