Sleep Therapy and Massage Therapy
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Swedish massage, myofacial release, pregnancy massage ( on a specialist bench). I can help with muscle tension, stress, tension headaches and many more.
12/07/2026
🥵Tips to sleep better in the heat
Keep your room as cool as possible (fan, open window, or AC if available)
Take a lukewarm shower before bed
Use light, breathable bedding (cotton or linen)
Stay hydrated throughout the day
Try cooling tricks like wet cloth , frozen bottles of water.
18/05/2026
Sleep therapy offers a variety of benefits that can significantly improve one's quality of life. It can lead to better sleep quality and duration. Improved sleep enhances cognitive functions like memory, attention, and problem-solving, as the brain solidifies learning and memory during rest. Additionally, adequate sleep supports emotional regulation, reducing symptoms of anxiety and depression. Sleep therapy also positively impacts physical health by bolstering the immune system, promoting heart health, and aiding in weight management. By establishing healthier sleep patterns, individuals can experience increased energy levels, improved mood, and overall well-being. Moreover, sleep therapy often involves lifestyle changes that can lead to a more balanced and healthier daily routine.
For more information please call or whats app me on 07597806818.
Beata Law
Noise can significantly impact the quality of a good night's sleep, often leading to disturbances that affect overall well-being. During sleep, the brain continues to register sounds, and sudden or loud noises can cause awakenings or shifts between sleep stages, particularly disrupting REM and deep sleep, which are critical for restorative rest. Chronic exposure to noise, such as traffic or loud neighbors, may lead to sleep fragmentation, resulting in feelings of fatigue, irritability, and reduced cognitive function during the day. Moreover, persistent noise pollution can increase stress levels, elevate heart rate, and even contribute to long-term health issues like hypertension.
If you suffer from poor sleep get in touch. sometimes even one session can be enough to change your sleeping conditions for better.
Email- [email protected]
or send me a whats app message on 07597806818 and I will get back to you as soon as I can.
Do you know that what and when you eat can affect your sleep?
[email protected]
Tel - 07703859613
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2 Kellaway Avenue
Bristol
BS67XR
