Rodrigues Relaxation

Paid Research Study: Anxiety & Depression in Teens We are recruiting 400 participants aged 16-64 experiencing anxiety or depression symptoms for research into the future of mental health treatment. This fully remote study compares a newly developed, clinically supervised AI-powered therapy platform with traditional CBT delivered by a qualified thera...

✨ **Saturday Appointments Available!** ✨

It's my monthly Saturday clinic tomorrow, and I have a few **very rare appointment slots** still available!

If you've been meaning to book a massage but weekdays don't work for you, this is the perfect opportunity. Whether you're feeling stressed, dealing with aches and pains, or simply need some time to relax and recharge, I'd love to help.

These Saturday appointments don't come around often, so don't miss out!

📅 **Tomorrow only**
📍 Rodrigues Relaxation

Book now before they're gone! 💆‍♀️💙
www.rodriguesrelaxation.co.uk

Understanding your cycle isn’t just helpful. It’s empowering.

That’s why we train our reproductive reflexologists to understand every phase of the menstrual cycle, so they can support you more effectively on your fertility journey.

If you're trying for a baby, the follicular phase is key. This is the first half of your cycle, lasting around 7 to 21 days. It begins when a group of follicles reach the final stage of a 100-day development, triggered by follicle-stimulating hormone (FSH).

FSH supports follicle growth and influences your cycle length and period flow. As follicles mature, they produce oestrogen, which boosts mood, energy, libido, sleep, skin health, and metabolism.

In women with PMOS (previously known as PCOS), excess testosterone can block FSH, stopping follicles from maturing and preventing ovulation. This makes conception more difficult.

Charting your cycle for three months can reveal patterns. With the right support, nutrition, lifestyle changes, and reproductive reflexology, the follicular phase can often be regulated.

Research shows regular reflexology helped 72 percent of women with PMOS conceive, with a 57 percent live birth rate.

Balancing this phase supports both fertility and overall wellbeing.

😅 Still recovering from that England match?

Whether you were celebrating every goal, shouting at the TV, or watching through your fingers, chances are you're carrying a bit of extra tension today!

Swap the match-day stress for some well-deserved relaxation. A professional massage can help ease tight muscles, reduce stress, and leave you feeling refreshed and ready for the next round.

📅 Appointments available

Massage Therapist in Bristol | Rodrigues Relaxation Experience lasting relaxation with Sally Rodrigues, a blind massage therapist in Bristol. Holistic treatments tailored to relieve pain and reduce stress.

A subject which is very close to my heart, which is why I have chosen to help couples with their fertility Journey using reflexology. I cried tears of happiness this week when I received a text from one of my clients telling me how much her gorgeous newborn baby boy Wade. Priceless moments to share priceless happiness with clients. X

Infertility is not as rare as you might think.

The World Health Organisation estimates that 17.5% of the adult population – roughly 1 in 6 people worldwide – experience infertility.

Infertility isn't something we talk about much in education or everyday life. Many people only learn about it when they, or someone they love, experience it. Then they are faced with a steep learning curve. It can also cause significant distress, stigma and financial hardship, affecting people's mental and emotional wellbeing.

When we think about infertility, many people assume it only affects those trying for their first baby. However, that's not always the case.

There is another common myth associated with fertility: the belief that once you have your first child, you will naturally conceive a second. Unfortunately, that isn't always true. This is known as secondary infertility, and it affects many families too.

Couples who have been trying for a baby for more than 12 months without a successful pregnancy are encouraged to seek advice from a medical professional to help identify any underlying causes.

Alongside your medical team, you can also work with one of our reproductive reflexologists. As part of their training with us, they learn about the science behind fertility and many of the medical interventions you may encounter. They understand the terminology and can support you as you navigate what can often feel like an overwhelming journey. They also provide specialist reflexology treatments to support your fertility journey.

Whether you're experiencing infertility or secondary infertility, our main message is simple:

You are not alone. 💕

Please take a look at our website to learn more about how we can help and to find a local reproductive reflexologist. Our directory includes practitioners from around the world.

How can reflexology help new mothers? Check out this new study that shows how the modality helps with lactation issues and postoperative post-cesarean pain. Both of these challenges can directly affect the mother and baby's well-being so it is important to help! Read the study here: https://www.sciencedirect.com/science/article/abs/pii/S1360859226000458 .

Interested in learning more about the modality for the well-being of you, your family and friends, and your community? Check out Laura Norman Holistic Reflexology's upcoming course schedule with foot, hand, ear and face certifications and other courses at https://lauranorman.com/reflexology-course-schedule .

💙 Father's Day is just around the corner! 💙

Looking for the perfect gift for the dad who deserves a little time to relax and recharge?

Treat him to a Rodrigues Relaxation Gift Voucher or Massage Experience. Whether it's easing away tension, relieving stress, or simply enjoying some well-deserved self-care, a massage is a gift he'll truly appreciate.

🎁 Gift vouchers available
💆‍♂️ Tailored massage treatments
✨ The gift of relaxation and wellbeing

Show Dad how much he means to you this Father's Day with a gift that's all about him.

Message us to purchase a voucher or book an appointment.

Finally, some medical science to back what we already knew. Tremendous findings. X. 

Did you know I’m a Wellhub partner? If you’re a Wellhub member on the Diamond+ package, you can book and enjoy two 30-minute massage treatments each month as part of your membership. Get in touch to book your session!

Wellhub (Gympass) | Daily Wellbeing Options for Every Employee Wellhub, formerly Gympass, offers a single subscription connecting employees to fitness, mindfulness, nutrition, sleep resources, and more. Explore how it works and how to bring wellness to your workplace.