The Page Practice Massage and Yoga
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Therapeutic Massage and Yoga
My aim is create an environment where you can truly let go and be supported whether you’re on the massage table or the yoga mat.
16/07/2026
Weekly Classes in Hotwells, Bristol
If you're looking for a friendly, inclusive yoga class look no further! Come and try a class for free at Move More Fitness in Hotwells.
My classes are simple and accessible based on the Hatha style of yoga and my background in movement. Sessions explore steady postures, mindful breath work, moments of stillness and moments of flow to help you build strength, balance, and inner calm.
🧘♀️ Rooted in movement, guided by intuition, led by the heart.
More info link in bio
Chris Tunstall Move More Fitness
Such a beautiful afternoon.
We moved, we walked, we foraged, we chatted, we drank foraged tea we rested and most importantly we created community ❤️
Thank you for all who joined and a special thank you to Maria .weeds for sharing her knowledge and passion.
Yoga and Forage day done 😘
My therapeutic massage treatments usually finish with the head. In my opinion the perfect was to end a session. The body is already relaxed and lying face up, supported by pillows and bolsters working on the head enables the nervous system to sink deeper into relaxation.
Stimulating the parasympathetic nervous system which is responsible for the body's rest and digestion response when the body is relaxed, resting and fully at ease. The stimulation decreases respiration and heart rate and increases digestion. Often clients don't want to get off the couch!
Some of this is speeded up, in real time it's super slow & mindful
I have a few slots next week if you fancy some of this. ❤️
02/07/2026
Afternoon Retreat: Yoga & Foraging 🧘♀️🍃
Last few spaces
Sunday 12th July 1.00pm-5.30pm at Abbots Leigh Village Hall
Step away from the rush of everyday life and join us for a restorative afternoon of yoga, mindfulness, and wild foraging. Connect with nature, move your body, and discover the abundance growing all around us.
Whether you're new to yoga, curious about foraging, or simply seeking a peaceful escape, this retreat offers the perfect opportunity to unwind and immerse yourself in nature.
The afternoon will include:
✨ Uplifting Hatha yoga practice (suitable for all levels)
✨ Guided wild foraging walk around Abbots Pool
✨ Forged tea ceremony with homemade cake
✨ Deeply restful Restorative yoga with massage
✨ A nourishing experience for body and mind
The foraging walk offers a time for curiosity, conversation, and connection with the natural world — leaving you with a deeper appreciation of the abundance growing all around us.
Spaces are limited—reserve your place today.
£60 or £110 for two link in bio
Photos CARYS CAPTURES Charlie Swift 📷✨
Gorgeous Slow Sunday Session this evening, full class full heart ♥️ Thank you to all who joined me. Such a special class.
24/06/2026
We are probably all making our herbal tea the wrong way!
Come and find out why at our Yoga & Foraging retreat Sunday 12th July 1.00pm-5.30pm 🌿 Foraged Tea Ceremony 🍵
Our Yoga and Foraging afternoon will include a guided walk with the wonderful Maria from Healing Weeds. During this mindful foraging walk, each guest will be invited to choose a plant that resonates with them to contribute to our collective tea blend. As we return to the hall, we will gather together for a special tea ceremony, creating a unique foraged tea inspired by the discoveries of the day.
This peaceful moment offers a chance to slow down, connect, and share our experiences while learning more about the plants we have encountered, their traditional uses, folklore, and medicinal properties.
A time for curiosity, conversation, and connection with the natural world — leaving you with a deeper appreciation of the abundance growing all around us.
The afternoon will include:
✨ Hatha Flow yoga (suitable for all)
✨ Guided wild foraging walk - where we will learn plant identification and medicinal properties.
✨ Foraged tea ceremony with homemade cake
✨ Restorative yoga with massage
✨ Investment: £60 or two places for £110 Link in bio
Join me for the yoga tradition of completing 108 Sun Salutations, Surya Namaskar, commonly used as a rite of passage or a way to mark life milestones and transitions like equinoxes or solstices.
This Sunday, the 21st we reach the mid point of the year, Summer Solstice. If you fancy joining me for this movement mediation, challenge, to mark the mid point of the year that would be amazing. 😁
Sunday 21st June 9.30am
We'll have modifications and pauses to get us through. 😊❤️
☀️
Super excited about my next mini retreat.
Yoga & Foraging Sunday 12th July 1.00pm-5.30pm
Whether you're a yogi, or new to yoga, curious about foraging, or simply seeking a peaceful escape, this retreat offers the perfect opportunity to unwind and immerse yourself in nature..
Join us for a nourishing afternoon designed to help you slow down, reconnect with nature, and restore balance in body and mind.
Our retreat begins with a grounding yoga practice suitable for all levels, allowing you to release tension, deepen your breath, and arrive fully in the present moment.
We will then head outdoors for a guided foraging walk, exploring the local landscape and learning how to safely identify seasonal edible and medicinal plants growing around us.
Along the way, you'll discover the rich history and traditional uses of wild plants, gain practical foraging knowledge, and develop a deeper appreciation for the natural world. There will be plenty of opportunities to ask questions whilst enjoying the peace of being immersed in nature.
The afternoon will conclude with a deeply relaxing restorative practice, with massage to help deepen the relaxation and release.
✨ Hatha flow & Restorative yoga session
✨ Guided wild foraging walk
✨ Learn plant identification and sustainable harvesting practices
✨ Foraged tea and refreshments
Investment: £60 2 places for £110 to book link in bio
15/06/2026
Yoga & Foraging afternoon retreat.
12th July 1.00pm-5.30pm Yoga & Forage at Abbots Leigh Village Hall £60 (Two for £110)
Take a pause from the demands of daily life and join us for an afternoon of movement, mindfulness, and discovery in nature.
Our retreat begins with a grounding Hatha Flow yoga practice suitable for all levels, allowing you to release tension, deepen your breath, and arrive fully in the present moment. We will then head outdoors for a guided foraging walk, exploring the local landscape and learning how to safely identify seasonal edible and medicinal plants growing around us.
Along the way, you'll discover the rich history and traditional uses of wild plants, gain practical foraging knowledge, and develop a deeper appreciation for the natural world.
We will return to the hall for foraged tea and cake before returning to our mats for a deeply restful restorative yoga practice.
Whether you're new to yoga, curious about foraging, or simply seeking a peaceful escape, this retreat offers the perfect opportunity to unwind and immerse yourself in nature.
To book your place or find out more go to https://www.thepagepractice.com/retreats2026
Please bring walking shoes and suitable clothing for outside, depending on the weather. All yoga equipment os provided. If you have nay questions drop me an email.
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Address
Oldfield Place
Bristol
BS84QJ
Opening Hours
| Monday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 1:30pm - 6:30pm |