Energised Performance: Mind Body Fit Coaching

‘Lead with love’

Truly special day with into a very special night at the Heart & Soul Fitness Awards 2026

Ahh… Totally overwhelmed & humbled to win National Inspirational Fitness Personality…. it’s been emotional, ha….

This is for every single person I know & work with in my wee business Energised Performance: Mind Body Fit Coaching, around the World, from Team GB to community work, our charity challenges, talks & trauma therapy… YOU matter, you…

Inspire…. to help someone believe in more

Heart…. The essence of courage & love

Soul…. Deep empathy, kindness, respect

Do share your inspiration, hopes and dreams…. For who knows who may read it and may be able to help you….. dare you:)

Thank YOU, from the centre of my heart & soul, keep believing team…..

With grace, grit & gratitude

Big support, Kim

Our purpose and vision is to help people around the World, overcome their doubts, believe in themselves and go make their dreams happen.

Whatever you would love to achieve in your life, however big or small, pop us a message and let us chat about how we can support you to make this happen, [email protected]

Today have a quick check to see how your nutrition is - is there anything you could change to help boost your energy, mood or immunity?

Any specific questions do let us know, blood testing, quality protein & supplements?

With big support, be well, be brave....
Your Energised Coach Kim

Energised Business Friends - Protein Works code ENERGISED for 10% off

Your Feel Good Thought For Today:

'Be the kind of person you would like to meet & spend time with. Talk to yourself, like you would to your best friend, be kind. Enjoy and learn from every moment.'
Kim Ingleby

May this week be good to you... here for you,

With big Energised support,
Coach Kim xx

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

Mental Strength Workshops for Performance & Confidence

"Kim is one of the most talented, experienced and energetic mind coaches..." I Newman GB Age Group Team

Contact [email protected] to discuss your goals...

Our Mental Strength Training Workshops will start to give you the tools to enhance performance and gain the edge in competition some of the areas we will give you an insight into are...

Run by Award Winning, Team GB Mind Body Ninja, Kim Ingleby, our workshops are perfect for all levels of athletes - beginners to pro who are competing or interested increasing their confidence, enhancing their performance in sport, and overall enjoyment.

Get in touch to see how we can help you, Coach Kim

Over half my clients are neuro diverse, men, women, different physical abilities & life hopes and dreams.

In the last few years I’ve had an adult diagnosis for dyslexia, dyspraxia, dyscalclus & recently ADHD. I’m still learning about these whilst also know it’s me.

https://podcasts.apple.com/gb/podcast/s3-e8-untangling-adhd-women-in-sport-and-how-to/id1668667201?i=1000650326615

I’m sharing in case this and the podcast above helps someone feel less alone, and realise that despite whatever you read, remember or think, I don’t know anyone who is sorted & I do know everyone has value in this world.

For you are enough, just as you are, right now, reading this.

What resonates for you?

What helps?

Do share, here’s to messy action & moments, Coach Kim 🐆

S3 E8 - Untangling ADHD…Women in sport and how to unleash our remarkable strength and resilience after facing setbacks with Kim Ingleby Podcast Episode · ADHD Untangled · 25 March 2024 · 1hr 9min

How is your summer flowing? I love this golden quote - love to hear your adventures, races and hopes, how you are, where you are... ?!

Last week was Global Wellbeing Awareness Week, a good reminder to check in on your own wellness and preparations for Autumn Health and the clock change... I know this is month's away yet pre planning in the 'good' months can really help.

Let me know if I can help,
Kim

Connection is key in creating structure in the chaos, let us help you, reach out and/or join our Facebook Energised Free Support Group
https://www.facebook.com/groups/2257245313

Energised Sports Therapist Gail White is currently out in Athens as part of the Sports Science & Exercise Medicine Team.

They are supporting 10 GB Maxibasketball Masters teams on the campaign for Gold medals in the 13th FIMBA European Maxibasketball Championships.

Wishing all the teams and staff the best of luck,
Coach Kim



Photo (c) 2025 Rafe Abrook Photography

Sign up to the Energised July Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

Head Coach Kim has tackled many of Macmillan Cancer Support's Mighty Hikes over the years.

Their next is on the 27th June in the Gower in wales - beautiful scenery if a little challenging…. Who’s tried one of their Mighty Hikes and can we help you?

If we can support you in anyway, big or little, charity fundraising or challenge event, life, work, adventure, let us know - we can make it happen and believe in yourself…..

Big energised support, Kim