Tools for Better Health by Jamie Large

💊 I was taking the maximum dose of Metformin… and my blood sugar was still getting worse.

So they added another medication.
Then another.

Nobody ever asked me the question that mattered:

“Why is this happening?”

When I finally understood what was driving my blood sugar, everything changed.

If you’ve been told you’ll be on medication for life, or you’re struggling with type 2 diabetes, prediabetes or insulin resistance, this could change the way you think about your health.

👇 Comment RESET and I’ll send you the information about the 90-day protocol I used personally.

🤔 What if the biggest mistake I made wasn’t what I was eating… but when I was eating it?

For years, I followed the advice I was given, believing I was doing everything right. Yet my blood sugar kept climbing, I needed more medication, and nothing seemed to work.

Everything changed when I started looking at how my body was responding instead of simply following the same routine.

In this reel, I explain the three changes that became part of the routine that completely transformed my health.

💬 If you’d like to know exactly what I changed over 90 days, comment RESET below and I’ll send you the information.

T bone anyone? 🥩

I was taking the maximum dose of metformin… and it still wasn’t enough.

2,000mg a day.

Then came gliclazide.

Then empagliflozin.

At one point I was taking 9 tablets a day, yet my blood sugar continued to climb.

The biggest turning point wasn’t another medication.

It was finally asking the question:

“Why is this happening?”

For me, changing how often I ate, giving my body a daily fasting window, and eating fibre before my meals completely changed my direction.

This reel shares my personal journey and the changes I made alongside working on my lifestyle. Everyone’s situation is different, so never stop or change prescribed medication without speaking to your healthcare professional.

👇 If you’d like to see the protocol I followed, comment RESET below and I’ll send it over.

Please Like, Comment, and Share if you know someone who needs to hear this.

Do you find it hard eating on the run?

I wonder if Goldilocks knew this?!

🥣 Could your “healthy” breakfast be working against you?

For years, I started every morning with a bowl of porridge because I genuinely believed it was one of the healthiest breakfasts I could eat.

Then I began learning more about how different foods affected my own blood sugar, and it completely changed the way I looked at breakfast.

That’s why I now do things very differently, and those changes became part of the routine that helped transform my health.

🎥 In this video, I explain exactly why I stopped eating porridge first thing in the morning and what I do instead.

💬 Have you been told porridge is the healthiest breakfast you can eat?

Comment RESET below if you’d like me to send you the information about the 90-day protocol I personally followed.

🥣 “Porridge is one of the healthiest breakfasts you can eat…”

We’ve all heard it.

I believed it too.

Every morning I’d eat a bowl thinking I was helping my blood sugar.

Now I understand why it wasn’t working for me.

Before you tell me I’m wrong…

Watch the video first.

You don’t have to stop eating porridge.

The timing might be the real issue.

Comment RESET if you’d like to know more about Jamie’s 90 Day Protocol.

Most people think all carbohydrates are the enemy.

They’re not.

One type behaves very differently, and it became an important part of the changes I made to completely transform my health.

Watch the video before you decide.

Comment RESET if you’d like to know more about Jamie’s 90 Day Protocol.

“Breakfast is the most important meal of the day.”

We’ve all heard it.

But what if that’s not true for everyone?

I’m not telling anyone to skip breakfast. I’m sharing the three changes that transformed my own health and helped me lose over 5 stone.

Watch the video before you decide.

Comment RESET if you’d like to know more about Jamie’s 90 Day Protocol.