Pain Solutions by Gen Keating
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Mix Manual Therapy, Osteopathic Spinal Manipulation and rehabilitation Practitioner
13/01/2024
Lets go champ 💪🏼🥊⠀
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P.s make me rich later with that first round knockout 😮💨
Poor posture? TRY THIS 😮💨
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📲 SAVE it & pretend you’re going to do it 😂
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G x
👇🏽 TRY this if you sit all day or have poor Posture
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✅ Thoracic Bridges- 5-10 reps. Pushing hips up & reaching over to opposite arm.
Great for opening up the anterior chain, activating glutes & shoulder stability, whilst getting a deep stretch across the body.
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💫 SAVE & give it a go. It's harder than it looks but overall a great & beneficial exercise
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G x
Always something I can do to help 💪🏼
✅ Upper back pain/ stiffness & headaches
✅ Lower back pain & spine mobility
✅ Leg length discrepancy
✅ ’Tight’ hamstrings
✅ Constant back / muscle ache
✅ Posture & spine health
✅ Full body reset
✅ Muscular fatigue
✅ Neurological manipulation (CNS )
18/05/2023
⚒ Quick 15 minute treatment for my besty as she’s been suffering with constant upper back pain & severe headaches. ⠀
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✅ Don’t underestimate the power of mixed massage therapy & a neck crack.⠀
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📲 For any advice or help with an injury or constant niggles, do not hesitate to DM me & I’ll get back to you when I can.⠀
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Stay tall, pain free & hunch back free, my friends.⠀
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G x⠀
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13/05/2023
If anyone sees Alesha Dixon looking 9ft tall on TV tonight, it’s because of me 🌝⠀
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What an amazing & overwhelming feeling to be the first point of contact proving my services at the Eurovision final today 🤯⠀
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Kind of cool, being involved in a small part of it all 🙆🏽♀️⠀
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Anyway, thank you for trusting me to crack, bend & fold you today, queen. ⠀
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Enjoy the final. UP THE UNITED KINGDOM 🇬🇧 ⠀
03/05/2023
Lower back pain can often be caused by hip instability & or poor hip mobility.⠀
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📲 Please do not suffer. Please do not leave your ‘pain’. Please do not think you cannot be helped. I will always do my absolute best to help you out.⠀⠀
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Stay flexible, mobile & pain free. G x⠀
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11/04/2023
Back pain can be so debilitating. Usually, if your body wont let you move ( spasm ) you’ll be experiencing 'fight mode'. It senses danger, something complex like that anyway 😂⠀⠀
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✅ Calm the brain. Apply gentle movements. No direct manual manipulation. Start Neural mobilization asap. Give it some time. Apply ice, if necessary. Good to go.⠀
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Obviously, he's not got full range here due to the lower back injury being so acute & inflammed. He achieved full range of movement 5 days after this was taken but he was able to actually walk & sleep after he left his emergency treatment.⠀
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Everyone's recovery is completely different. It's how God made us. Anyway..⠀
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As you were, wonky hips.⠀
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G x
27/12/2022
This lateral hip shift was a result of ignoring a lower back pain.
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3 years of excruciating pain & mixture of different professionals trying cupping, acupuncture, chiropractic treatment & physio.
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1 session, 4 week apart, here at Pain Solutions.
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It’s not my responsibility to ‘fix’ you. It’s my responsibility to give you the keys to fix yourself. 1 treatment & 4 weeks of a specific rehab plan, which he done, DAILY.
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It’s a team effort. Take some responsibility. You get one spine.
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As you were.
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G x
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