Salt and Stone massage therapy

A calming, gentle massage could help.

*What happens inside your body after an angry outburst or high-stress event?*

0–1 min: Brain triggers fight-or-flight; adrenaline surges.🤯
1–10 min: Heart rate spikes, muscles tense, cortisol rises, digestion slows.❤️
10 min–1 hr: Hormones linger; focus drops, fatigue begins.💤
1–3 hrs: Blood sugar unstable, immune system dips, tension builds.😖
3–7 hrs: Inflammation rises, cravings hit, mood swings possible.🌭🥪🍔
7–10 hrs: Sleep disrupted, anxiety may linger unless the body calms.🛌

Recovery depends on rest, food, and emotional regulation.

As well as a lot more.

Buy a gift voucher for Mother’s Day 🌺🌸🎁