Downsize with Jacky

Did you know that weight loss can help increase fertility? 💞

If you are planning IVF, then you need to be on Step 4 with 1,200 calories one week before you have the treatment. This is in preparation for the possibility of pregnancy. If the treatment is effective, then you should stop The 1:1 Diet and start planning for the beginning of your new life 💕


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Ready to get back on plan?
Feeling a bit nervous?
Feeling embarrassed?
Done the plan before and worried about going back?

Our doors are ALWAYS open.
We never ever judge.
We know it's tough.
We genuinely just want to help you....And support you.

Reach out.

Happy Easter! 🐣

Hope you all have a fun-filled day whatever you may be up to ❤️

Did you know the most underrated form of exercise is Walking? We don't take into congnizance how much a walk means because it is a motion we do daily. Here are a few facts about walking that should encourage you to move no matter your lifestyle.

🖤 Walking 6,000 steps a day will help improve your health and walking 10,000 will help you lose weight.
🖤Walking increases blood flow to the brain and improves your mood.
🖤Walking not only makes you healthier but also reduces your risk of Heart Attacks, Type II Diabetes, and Bone Fractures.
🖤Speed walking reduces stress and depression and even help recovery from cancer.

Let's go for some walks this weekend!



📸

Sarah started The 1:1 Diet by Cambridge Weight Plan on the 7/4/21 and by 6 months had lost an incredible 35.8 kgs/78lb/5st 9lb!

She has now ditched all the takeaways and junk food she was living on and now prefers home-cooked meals such as salads, steamed vegetables and protein, and will walk four to six miles a day to stay fit.

Sarah said ‘I used to always make up an excuse as to why I couldn’t go somewhere and I never wanted photos of myself taken.

‘Now I am happy to pose for a photo and all my friends who hadn’t seen me over lockdown barely recognised me.

‘They didn’t believe I had lost weight so quickly and all thought I had had surgery.’

Sarah has also saved money from cutting out fast food – which she sets aside for days out with her kids.

What’s more, her mental and physical health is in a much better place.

‘I have so much more energy to get up and go,’ she adds.

You can follow Sarah

A little reminder to keep working on your goals…

Go for it! 🙌💛

The start of summer is 17 weeks away...☀️😎
are you feeling summer ready?!

NOW is the time to start taking steps for a happier, healthier YOU!!

🍓NATIONAL STRAWBERRY DAY🍓

❤️We continue with February’s heart-shaped and red theme by observing National Strawberry Day on February 27th.

❤️Strawberries are grown in nearly every corner of the Earth (if the Earth had corners) except for her most frozen southern and northern reaches. Along with all these possible locations, there are over 600 varieties of strawberries.

🍓An excellent source of Vitamin C, strawberries are also a good source of folic acid, potassium and fiber. At 33 calories and zero fat in 100grams, these sweet things hit the spot when a snack time is calling on Step 3 and above!

❤️And it gives me an excuse to show off our amazing 🍓strawberry 🍓range of products...

🍓 Strawberry Shake
❤️ Strawberry and Banana Smoothie
🍓 Strawberry and Apple Yogurt Bar
❤️ Strawberries and Cream Limited Edition Shake
🍓Cherry and Strawberry Smoothie

What strawberry 1:1 Diet Product is your favourite?

🌸You can start your transformation any day of the week...

🌸What day did you start your 1:1 Diet Journey?

Who fancies something tasty, spicy and Vegan for a Step 3 meal?

Well let's bring summer to our February kitchens today!

https://www.one2onediet.com/blog/Tofu-Tandoori-Kebabs/5904372/?selectedCategory=recipes

♥️Hello 𝐹𝐸𝐵𝑅𝑈𝐴𝑅𝑌 ~ the official month of LOVE ♥️

♥️Do you want to look and feel amazing?

♥️The 1:1 Diet is a tailor made Plan for YOU

♥️YOU choose the Step that best suits your needs and lifestyle

I'm here EVERY step of the way with you❣

People get so caught up on the numbers on the scale, they forget how hard they have worked and how far they have come.

Everyone comes in different shapes and sizes. Just look at all these women!

All beautiful inside and out, yet they all weigh the same weight.

It's not about the number on the scales, it's about body confidence and being happy!

If you are happy and your are comfortable, your weight and size doesn't matter.

HAPPINESS MATTERS!!! LIFE MATTERS! 💕🌈 YOU MATTER!!
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