SR Training
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Specialising in Personal Training and Elite Football Coaching. Focus is to work with individuals wan
Continued defending principles within one v one situations with .r_training .taylor1
Defending principles with .r_training .taylor1 Focusing on working your feet in order to jockey and show one way
Further preseason strength and conditioning training with .r_training .taylor1
30/06/2018
20/06/2018
For those working towards Pre-Season Training and with those seeking structured fitness programmes, take a look at my simply devised protocol that will support you in effective warm ups.
Continued training with U15’s with .r_training .taylor1
Pre Season Testing has began with some of the U15’ lads with .r_training. .taylor1 Baseline Measurements collected for #505
12/06/2018
Busy working with Grassroots & Academy footballers (boys & girls) over the next few weeks in preparation for pre-season. If there are individuals or teams looking for Specialised Coaching or Strength & Conditioning Training working towards the new season contact 👍
17/05/2018
Can I say thank you to those contacts who have supported my Coaching and Athlete Development Business over the last year. Working towards the new season I am looking to continue supporting new and existing Academy players across all phases develop their technical, tactical and physiological attributes. Queries about how I can support individuals is always welcomed, Your continued support is greatly appreciated. Please share where necessary. ⚽️👊🙏
03/02/2018
The next step in the business! Get in touch for your personalised Health and Fitness Programme or 1-2-1 Personal Training! Elite Coaching Business Cards to be published soon. #2018
16/01/2018
With your bodies preferred initial energy source, are you aware of your recommended daily carbohydrate intake?
- Sedentary 70kg person (300g or 40-50% of total cal)
- Physically Active person (400-600g or 60% of total cal)
- Athlete (70% of total cal (8-10 per kg of body mass)
15/01/2018
Don’t need research to tell you how important Fibre is in your diet and to support your training and weight loss goals!
- Controls blood sugar levels
- Lowers cholesterol
- Promotes colon and bowel health
Top 10 Examples, Apples, Raspberries, Lentils, Grains, Broccoli, Brown Rice/Bread, Avocado, Corn, Seeds.
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