Room12 tanning and beauty

9am KETTLEBELL CHAOS class 💥💥💥

5 classes per week only £15 per month!

Now available on a pay as you go £5 per class... Dm for info and to book your spot 💪🏽

LM FITNESS LIVE
Starts TONIGHT!
5 workouts per week.
All recorded and saved to the group for you to complete at any time.
Gorgeous community of women sharing meal ideas, diet hacks and generally helping and motivating each other.
Stay healthy, fit and SANE this February

Just £15 for the entire month.
Drop us a Dm to be added to the group in time for tonights first LIVE at 7pm 💪🏽 ⁣⁣⁣⁣⁣⁣

STARTS TODAY!
6pm HIIT
Dm me if your not already in the group! ⁣⁣⁣⁣⁣⁣

HOW TO....... ⁣⁣⁣⁣⁣⁣

!!This One is TOUGH‼
👇Tag a friend that should try this one👇
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Each round takes 2 minutes with a 1 minute rest period. Repeat the routine 5 times to make a 15 minute workout.
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Alternatively, take 2 minute rest at the end of each round to make a 20 minute workout with an increased rest period.
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This routine is high impact so it is not suitable for anyone with knee/ lower back issues.

DAY ONE DONE!
Steps ✅
Home training ✅
Food 😬
2 out of 3 ain’t bad tho right?
Tomorrow we do better.... one day at a time 💪🏼 ⁣⁣⁣⁣⁣⁣

So a lot of us are unable to work or are working from home.
Restaurants and bars are closed.
USE IT TO YOUR ADVANTAGE!
Name me a better time to get your butt in gear and make those healthier lifestyle changes?

We’ve all got more time on our hands to be active. Whether it’s a long walk or a home workout... everyone has more time right now.

Restaurants and bars are closed so we aren’t going out at weekends... we are cooking at weekends and not drinking as much.

With the right attitude NOW is actually the best time ever to kick start your year and get your body and your mind feeling good.

TIER 4 - come out of it stronger, fitter, healthier and looking amazing 💕

www.lucymariefit.com
Link is in the bio ⁣⁣⁣⁣⁣⁣

Surely this isn’t just me? ⁣⁣⁣⁣⁣⁣

January 4th. First January of the year. Tomorrow.
The first intake of online clients start tomorrow & it’s still not to late to join us!
8 week fat blasting training and nutrition programme only £100!
Head to the website for info and to sign up 💪🏼 ⁣⁣⁣⁣⁣⁣

One of my favourites!
Consistent focus and hard work, flexible diet plan and a little bit of time.... and this is what happens!
2021 is your year! Let’s go! ⁣⁣⁣⁣⁣⁣

TIER 4 has thrown a bit of a spanner in the works of those wanting to get fit and loose some body fat this January!
Don’t panic! I got you!
8 week home training and nutrition plans available 😁
First start date is Monday 4th January! Limited spaces left!
Head to the website or inbox us for info 💪🏼 ⁣⁣⁣⁣⁣⁣

That’s my New Years resolution made 😂😂
What’s yours? ⁣⁣⁣⁣⁣⁣
#2020