Tina Toft

Wondering how I can help you make positive changes to your diet and your health? Together we make a plan that is personalised for you. ❤️

SPOTIFY link

https://open.spotify.com/episode/2KOxx6Hd570AZQN9Y6yFQZ?si=4avJKI73TV6U4MMEXWg-FQ

Tina Toft - Health & Wellbeing Clinician Inspired By Ayurveda Episode · FEEDING SUCCESS · Tina's inspirational career started as a registered nurse, then an air hostess. She left the airlines to have a family but that wasn't enough for her so ... She co-founded Toft Foods in the 80’s, which grew to become one of the UK’s fasted growing and award-winning ...

🌟 Exciting News! 🌟 I had the incredible opportunity to be a guest on the fast-growing podcast ‘Feeding Success’ with the amazing Hanna Longstaff, an award-winning Food Freedom Coach! 🎙️✨ We dive deep into my life journey, from when we sold Toft Foods Ltd to a FTSE 100 company and balancing life with a young family, to my holistic career as an Ayurvedic Practitioner and my work in bespoke dietary plans for busy people and for cancer patient rehabilitation. 👨‍👩‍👧‍👦🌱 Blending the benefits of Eastern medicine into western lifestyles. Tune in to hear my story and gain insights into achieving better life balance and well-being. 🙏💫 More podcast spots coming soon…⚡️ Available now on Apple Podcasts and Spotify! 🎧🔗 (link in bio) You can follow Hanna’s show for more ‘Interviews with Extraordinary People’. #FeedingSuccess #PodcastGuest #LifeJourney #Ayurveda #CancerRehabilitation #WorkLifeBalance #HolisticHealth #MindFoodBodyCoach #FoodFreedom #HealthyLiving #Inspiration #ListenNow

Looking after yourself can dramatically reduce your chances of getting sick.
We have a great deal of control over the state of our health through the diet and lifestyle decisions we make. If you would like some support - get in touch

Blue Monday is statistically the gloomiest day of the year. It is dark and wet with no sunshine.
But that was yesterday! It’s a promise that although it may not feel like it, the days are beginning to get longer. Bring on the spring…!

Choosing the right foods at the right time for your personal constitution and lifestyle needs is the challenge. I can support you with nutritional dietary plans and routine adjustments. Message me to arrange a phone chat.

Why this post is important, esp at this time of year.

For some the season of ‘joy’ holds emotions of anxiety and concern. The increase of abuse and violence for women (adolescent girls are more at risk and the figures nearly double over the festive season) These figures are concerning in anyone’s society! Keep your eyes ‘wide open’ for yourself and others.
Doing things slowly allows you to disconnect.
Use this time and space to fully focus your attention and energy on the present.
I wish you peace and contentment ♥️

Reset after the Summer and join Ayurvedic Practitioner, Tina at her ‘Ayurvedic Detox Retreat’ ✨

3 days of rejuvenation for mind + body, - establish a healthy routine whilst detoxing with Ayurvedic medicine.

October 13-15 // 17-19 (November dates TBC)

Limited spaces available - single + shared room occupancy

Click www.tinatoft.com/retreats for more info or DM directly ✨

Love & Light 🌱