Yoga with Camilla

“Yoga is light, which once lit will never dim. The better you practice, the brighter the flame.”

BKS Iyengar

When the senses are stilled, when the mind is at rest, when the intellect wavers not
- then, say the wise, one has reached the highest stage.
This steady control of the senses and the mind is defined as Yoga.

- Katha Upanishad, 1500 - 1000 BCE

Finding freedom and ease in a standing asana requires a balance between rooting and rising; contracting and expanding; grounding enough to find support, while letting go enough to find freedom.
Taking these asanas over to the wall gives you just enough extra support to access the grounding and liberating effects of Trikonasana and Ardha Chandrasana.

“When you do pranayama, 80% of the toxins in our body are released through the outgoing breath. Regular practice of Kapalabhati Pranayama detoxifies all the systems in our body. And the obvious sign of a healthy body is a shining forehead.”
-Dr. Sejal Shah, a Sri Sri Yoga teacher.

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing

‘Yoga is rediscovering who we are and returning to a life of joy, bliss, and freedom.’ Roger Gabriel

Yoga backbends are invigorating, uplifting, and heart-opening. Backbends stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae and spinal disks, and open the body to deep diaphragmatic breathing.

Every day is a good day for Yoga 💚