Stress 2 Strength

Did you know Almonds are are 100% reliant on wild bees and honey bees for crop pollination — No bees, no almonds

⭐Almonds are the most nutrient-dense tree nut. One ounce of
almonds (20-25 almonds) contains 160 calories and only 1 gram
of saturated fat and no cholesterol
⭐Almonds are an excellent source of vitamin E and magnesium,
and a good source of protein and potassium
⭐Almonds help to slow absorption of sugar and carbs
⭐Recent studies show almonds eaten mid-morning can help
moderate your blood sugar throughout the day

If you are finding this unusual time particularly stressful, check out my latest blog on four fabulous stress busting foods.

https://www.stress2strength.co.uk/food-that-can-support-stressful-times

Food that can support stressful times This blog provides details on four foods that can support you through stressful times of life.

📣Service Spotlight – Functional Medicine📣

Functional medicine is a client central approach which addresses the whole person, not just an isolated set of symptoms.

As a functional medicine practitioner, I would spend time with you to listen to your history and look at the interactions among genetic, environmental and lifestyle factors that can influence long term health and well-being.

It involves understanding the origins and prevention of diseases such as diabetes, heart disease, cancer, mental illness, autoimmune disorders such as rheumatoid arthritis, and hormonal problems, and focuses on an integrative medicine approach program to include specific nutrition, supplementation if necessary, diet and exercise.

To find out more on Functional Medicine and how it could serve you contact me at [email protected]

Don't look at your symptoms in isolation, try the functional medicine approach!

Getting yourself into a healthy body and mind space is more important than ever right now, with us all spending so much time at home dealing with endless challenges.

We all want to find a little control, so what you eat and how you treat your body is the perfect place to start.

This is not about just dieting for weight loss. Improving your metabolism is about making changes to feel better now and for the long term.

Read my blog to discover what foods can help you speed up your metabolism.

https://www.stress2strength.co.uk/speed-up-your-metabolism

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Speed Up Your Metabolism Ann Pinkney is an experienced, qualified Clinical Nutritionist based in Cambridge. Ann helps people improve their quality of life through Nutritional Therapy.

📣Service Spotlight – Metabolic Detoxing📣

Balance your biochemistry with Metabolic Detoxing

Your body is a complex equilibrium of chemicals, arranged in a harmonious way to keep your system functioning effectively.

However, this equilibrium can become unbalanced, with dangerous toxins taking priority over your body's biochemical network.

These imbalances could lead to illnesses and disease states, so it is important to make sure that these toxins are under control.

The metabolic detox is a specific dietary and supplemental programme aimed at getting your body, especially the liver, cleaned up and working at its best.

This two-week programme will give you all the support you need and can be adapted for most conditions, no matter what condition or disease you may suffer from.

A lot of people report improvement with weight loss, extra energy, pain reduction, increased mood, better sleep and niggly health issues clearing up. Most importantly, they gain an overall sense of wellness.

What a fabulous way to kick start to your better health journey in 2021!

Learn more through my blog – https://www.stress2strength.co.uk/boost-your-body-in-2-weeks

If you would like to know more about Metabolic detoxing or discuss your current health concerns, contact me at [email protected]

Boost your body in 2 weeks Our world is toxic; everywhere we look we are surrounded by different types of toxins, from pesticides in our food, cleaning products and exhaust fumes to medications we take for that sudden headache or even tap water we drink. This blog provides a high level overview of metabolic detoxing and how c...

Merry Christmas and a Happy, Healthy New Year!

Ginger helps the immune system perform optimally by boosting it when it is under-active or suppressing it when it is overactive.

Recipe idea: Warm Ginger Tea, is a fabulous immune booster, and a lovely comforting drink when you come in from a cold winter walk.

Add a few small slices of peeled fresh ginger to a cup of hot boiled water and serve with a slice of lemon and a little honey for sweetness.

For more advice regarding your nutrition contact us at https://www.stress2strength.co.uk/contact

Oranges are a great source of vitamins and minerals, especially vitamin C, thiamine, folate, and potassium. All of which support your immune system.

Festive fact: Oranges are a great addition to your Christmas displays with some cloves inserted all around the rind, it produces a delicious festive fragrance.

For support with your nutrition contact us at https://www.stress2strength.co.uk/contact

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fibre and many other antioxidants.

This green superfood is one of the healthiest vegetables you can put on your plate.

The key to keeping its powerful strength is to cook it as little as possible, preferably through steaming, or better yet eat it raw.

For more advice regarding your nutrition contact us at https://www.stress2strength.co.uk/contact

Lemons are high in Vitamin C and potassium, making them a great natural source for boosting your immunity.

Recipe idea: Warm Lemon Water; add a few slices of fresh lemon to a cup of hot boiled water.

Not only is this a great drink to have first thing in the morning to stimulate your digestive system, it also helps to boost your immune system and get your day off to a great start.

For support with your nutrition contact us at https://www.stress2strength.co.uk/contact

Despite its small size, a clove of garlic is incredibly nutritious. Garlic is particularly rich in vitamin C, vitamin B6 and manganese, and also contains vitamins A, B1, B2, B12, D and E, as well as the minerals calcium, copper, iron, phosphorus, potassium and selenium.

There is reported evidence that garlic can improve the body's immune system. The study showed that people who consumed garlic had fewer colds for a much shorter duration than people who did not take garlic. If you are prone to colds and flu, consider including garlic in your diet.

For more advice regarding your nutrition contact us at https://www.stress2strength.co.uk/contact

Papaya is loaded with vitamin C which can help boost immune function. This fruit also has a powerful antioxidant effect which can help fight against free radicals and reduce oxidative stress which often leads to diseases.

Enriched with nutrients, papaya is a lot more than a fibre rich fruit. Packed with iron, folate, B6, calcium, magnesium and vitamins A, C, B1, B3, B5, E, K and potassium, papaya is rich in antioxidants, anti-inflammatory properties and anti-cancerous properties to name a few.

For support with your nutrition contact us at https://www.stress2strength.co.uk/contact