coach.cal

Sunday home treatment for after suffering with some back and shoulder pain in the rear delts. Turns out her lats were part of the cause.

Tight lats can pull your arm bone down and in. Which can lock up the back of your shoulder and force your rear delt to work overtime, This can lead to that deep ache/pinch at the back of your shoulder.

it’s very common to forget to stretch and foam roll your lats but your shoulders and back will thank you doing this in the Long run 🫶🏼

Muscle scraping explained and showed 🔥📐📏

Explaining what happens with the cupping process is all well and good, but you can be told information by anyone.

But without actually seeing what the process actually looks like, it’s hard to understand.

This picture physically shows and explains the benefits and how the process works.

2 options…

1: you like and laugh at this post because I got a taste of my own medicine.

2: you like and laugh at this post because you can see my angel Wing Tattoos (eyebrows) that I got in someone’s smoky living room 17 years ago 😃

Yesterdays home treatment from .bb 🫡

Being a tall lad of 6’6 and a ground worker, Billy is bending over laying heavy slabs day in day out so no wonder his back was in bits. We covered all areas from upper glutes/lower back right up to traps and neck.