Sports Massage Therapy Cymru

A sports massage can pre-emptively help avoid injuries that tight muscles might be building up to.
For active people who enjoy training regularly a sports massage is not only beneficial, it’s a requirement for longevity!

Was great to meet & treatthe women’s Scottish Rugby team last week. Great group of ladies!
Best of luck in the tournament 💪

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Vs 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Had the ‘Fire & Ice’ experience bought for my birthday. Heard great things from people so booked in.
I had high expectations & wasn’t let dow. Fully recommend this to anyone looking to try out a plunge pool to see what they can handle in cold water. I even managed a grimacy ‘smile’ in the water 🥶
It was a great evening, get involved if you dare!

As my commitment to offer amazing treatment, I’ve learnt some new skills!
Now to get insured and premises approved - then put these skills to practice 👊

Great to give some treatment to the lads at Prince of Wales Boxing Club. some niggles fixed and always good to catch up too Prince of Wales Boxing Club

Stretching out Nick Young‘s quads & hip flexors after his 24hr charity walk challenge. Da iawn Nick! Good effort on completing the challenge!
Let’s get some more range of movement and blood circulating in those quads!

It was a lovely day for some soft tissue massage down the Arms Park last year. The sun was out the flag was flying ☀️

Big thanks to Prince of Wales Boxing Club for inviting me over to work on some of the lads.
In these pics I’m treating Mabon and releasing his tight hamstrings with some massage and much needed stretches, trying to get some extra range of motion to help him dart about the ring!
Next I was working on Joe, one of the head coaches there. Joe’s thoracic was super tight and restricted but I got in there to ease tension and enable some extra circulation to the muscles.
Afterwards we went through some spine mobility drills (which is something most of us need to do, even when we think we don’t!)

Thanks again lads 🤙🏻

Last year I worked closely with the formidable Llandaff North RFC Women squad.
A great group of women to work with, it’s clear to see they have a great team bond. Keep up the great work 🙌

Another satisfied customer! Getting Nicholas James Youngreadyto swim the channel.
Clearly Nick does a lot of long distance open water swimming, he had very tight last, traps, shoulders and neck.
He needed more treatment but his muscles very much needed the extra circulation and flush.
Great working out with you Nick, let’s do it again whenever you're ready 👌🏻