Sonia Navas
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sonia Navas, Massage Therapist, Olympian Drive, Penarth.
Sport Therapist and Performance Coach π @cavc_basketball, @basketballwales U15, U17 Men's & Women's senior π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
Sport Therapist @ Football Class Academy Cardiff β½οΈ
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π BSc (hons) SCRAM @cardiffmet
(1st class)
30/04/2025
Collegiate 3X3 Tournament, Manchester 2025
π π¬π§ π
06/04/2025
Back βοΈ back πππ¬π§ AOC Sport National Champions 2024-2025 π
06/10/2024
Congratulations to Josh (2:04:51) and Kat (1:55:25) who have completed the Cardiff Half Marathon π΄σ §σ ’σ ·σ ¬σ ³σ Ώ You have smashed it! π
24/09/2024
International duty π π΄σ §σ ’σ ·σ ¬σ ³σ Ώ Malta June 2024 π²πΉ
24/09/2024
Team of the year π π΄σ §σ ’σ ·σ ¬σ ³σ Ώ CAVC basketball academy πNational Teams Awards Basketball Wales
06/05/2024
Kinesiology tape is used to aid recovery βοΈ It can relieve pain and reduce swelling and inflammation. Also, it helps to support the muscles and joints around the injured area π©Ό without limiting movement. βοΈ πͺ π
25/04/2024
To Ieuan and everyone in the team, thank you for one of the best experiences of my life and for letting me be part of this incredible journey. You have made me part of the team, and I am so proud of all of you and the effort that you have put in during the whole season. What a great way to finish! π
AOC Sport National Champions 2024 π
π π΄σ §σ ’σ ·σ ¬σ ³σ Ώ πͺ π
16/09/2023
Graduation day . Class of 2023 (First class) π₯π©βππ
05/09/2022
Sports massage is a manual manipulation of the muscles, performed on athletes or active individuals. It aids recovery and assists in correcting imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
The main benefits of sports massage are:
- release of muscle tension and pain
- improved drainage of waste products such as lactic acid through the stimulation of the lymphatic system
- improvement of flexibility and mobility
- better blood circulation
- faster healing of soft tissue injuries.
Don't let a muscle injury, keep you from your goals πͺ
Book now: [email protected] π§
13/06/2022
Now that summer is nearly here, we all want to go out more and do more outdoors. Yay sunshine! βοΈ Walking, cycling, running, climbing up our beautiful Welsh mountains... π΄σ §σ ’σ ·σ ¬σ ³σ Ώ Even if you are a regular at the gym, increasing physical activity can cause muscle tightness. Come and visit our treatment room at Cardiff International Pool and Gym We will assess you and find the best treatment to get you back to play in no time πͺ
Follow us on Instagram πββοΈπ΄ββοΈπββοΈ
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Contact the business
Website
Address
Olympian Drive
Penarth
CF110JS
Opening Hours
| Monday | 3pm - 8pm |
| Tuesday | 3pm - 8pm |
| Wednesday | 3pm - 8pm |
| Thursday | 3pm - 8pm |
| Friday | 3pm - 8pm |
