Water & Foliage

A full day to pause, reset, and be looked after.

Join me at the Bendy Pilates wellness retreat day for an aromatherapy workshop focused on Aromatherapy for Menopause: Oils, Massage & Rituals - practical support you can use at home.

In a hands-on experience using pre-prepared blends.

You’ll learn how to:
🌸 Use of aromatherapy oils for sleep and relaxation
🌸 Apply facial oils to support menopausal skin
🌸 Massage key areas to release built-up tension

Alongside the workshop, the day includes:
✨ Full access to pool and spa facilities
✨ A nourishing lunch
✨ Pilates session and other wellbeing workshops
✨ Experiences such as sound healing and relaxation practices

🌿 Book today 🌿

https://www.bendypilates.co.uk/offerings/retreat-day

We’ll be at the Spring Market at The Secret Garden Lakehurst Rd, Ewell, Epsom KT19 0EB on Saturday 4 April, 10am-3pm

🌿 If you’re curious about what a custom blend could do for you, this is a great chance to ask in person. 🌿

Come and find us with:
✨ Aromatherapy balms to calm, focus and uplift
✨ Spa style natural skincare made with medicinal plants
✨ Thoughtfully blended products for real skin needs

Chat to us whether you’re dealing with stress, sleep issues, joint discomfort, aches or are looking for skincare and massage oils tailored specifically to your skin.

A relaxed, local day with crafts, food and community ✨

❄️ Cold season essentials ❄️

The inhaler is blended with decongestant essential oils to help ease that blocked, stuffy feeling.

As the chest balm warms on the skin, the aromatic molecules slowly released, supporting congestion relief in the chest and helping loosen that tight sensation. The gentle stimulation on the skin also encourages circulation in the area, which can make breathing feel fuller and more comfortable during a viral cold.

Made fresh when needed.
If you’d like a custom respiratory blend for you or your family, message me.

Smoothes and softens dry, flaky lips without irritation

🍃 100% natural lip scrub with real coffee extract
🍃 Thick balm-like texture, non messy
🍃 Gentle exfoliation leaves lips feeling smooth and nourished
🍃 Jojoba oil and cocoa butter condition as you exfoliate

Available on the website, link in comment

Smoothing Lip Scrub - Coffee & Cocoa Butter Smooth and soften dry, flaky lips without irritation Fine sugar crystals gently buff the surface while a nourishing base of cocoa butter and jojoba oil cushions the skin and helps maintain comfort. WHY YOU'LL LOVE IT Balm-like texture that stays in place. No dripping, no mess. Leaves lips feeling sm...

Black Tea + Bergamot + Luxury Butters

This lip balm took nearly a year to develop. As always, it is 100% natural. When it comes to lip balm, it literally needed to be pure enough to eat.

Delicate, elegant, slightly sweet Bergamot.
Like a cup of Earl Grey in the afternoon. Calm and a little bit luxurious.

The new Dual Repair Lip Balm offers a matte, non-greasy, long-lasting protection against the elements. Made with Illipe and Cocoa butters that condition and repair dry lips, and Black Tea extract that that gives the balm an extra comforting feel.

Keep it in your handbag and reach for it on cold mornings, windy walks, and whenever your lips feel dry or exposed.

Available now on the website.

https://waterandfoliage.com/products/double-repair-lip-balm-black-tea-bergamot

❄️ Is the cold grey weather getting you down? 🍊Grab a citrus fruit.

Clinical aromatherapy studies have found the oils of citrus fruit, rich in the constituent Limonene, when inhaled, are strongly associated with feelings of relief from anxiety, stress and low mood.
So much so that the practice of offering inhalation of essential oils is used in clinical nursing in care homes and other medical facilities.

In the citrus fruits, the oils are in the peel. When you peel an orange, a mandarin, a grapefruit or a lemon, you will inevitably get a mist of the uplifting oil on your hands.
Squeeze the peel and rub the oils onto the wrist or squeeze onto a piece of a cotton wool to keep in your pocket, for whenever you need a pick up.

Mini quiz 🤓 is it dip or is it hand cream?
1. avocado dip or cream?
2. mayonnaise dip or cream?