D Booth Counselling

https://instagram.com/p/BG2ofw8PDNH/ 🌸🌺🌾🌼🌻🌿🌹

Instagram photo by Thania & Christina • Jun 19, 2016 at 10:57pm UTC See this Instagram photo by • 19 likes

Need a summer reboot? Book a consultation session to see how counselling could benefit you - all you need to do is click 'book now' and complete the contact form.

I work with adults and young people and I am available for Skype sessions.

https://instagram.com/p/-hfxKCPDED/

Love this diagram & Little Window - Counselling, Psychology and Wellness.

You can change the hard wiring of the brain just by talking to a therapist (little window).🌈

Instagram photo by Thania & Christina • Nov 25, 2015 at 9:45pm UTC See this Instagram photo by • 24 likes

Cognitive Behaviour Therapy Sessions ⭐️

Whatever your fears Cognitive Behavioural Therapy can help - CBT is about changing how your mind thinks and feels about things. The great thing about ours minds is their ability to be healed - we all have the ability to re-wire our brains so we can feel more positive and lead happier lives.

If you would like to book a block of CBT sessions please contact me via email [email protected] or give me a call.

If you book a block of 6 sessions you get one free - £200 usually £240 💫

More info on CBT:
http://www.simplypsychology.org/cognitive-therapy.html

Finding balance in our lives can be tricky because there is never enough time for everything and everyone. Give what you can, be who you want to be and make time for you X

We treat our bodies but it's also important to treat our minds. Counselling helps free the mind of clutter (worries, fears, negativity) & provides space for positivity, self-belief & inner peace.

Contact me for a 1/2 price consultation session (usually £40). Offer ends end of April ⭐️

Message me on FB or email me @ [email protected] :)

Why do we dream? I am really fascinated about dreams & their vividness & obscurity - this is an interesting article about dreams 💤

https://www.brainpickings.org/2016/02/09/freud-the-interpretation-of-dreams/?utm_content=buffer898de&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Freud on Why We Dream, the Paradoxical Interplay of Memory and Forgetting, and the Vital... “Every dream will reveal itself as a psychological structure, full of significance, and one which may be assigned to a specific place in the psychic activities of the waking state.”

http://www.buzzfeed.com/annaborges/get-happy?utm_term=.at4AyY5lm

Great article about what we need to be happier - it helped me so it may help you X

cuppa & read time ☕️

13 Incredibly Smart Tips To Be Happier From Mental Health Experts Genius tips from people whose job it is to make you feel better.

Become a Life Minimalist - anyone that knows me knows I am def not a practicing life minimalist! I am always busy & always doing something but recently my body was saying "no more" to me! I reached burn out!

I love this article because it is simple & makes sense - I love the idea of having unproductive time each day to do something fun that is not related to my work or enhancing my career (playing snakes & ladders with my kids or looking through some old photos).

Be a Life Minimalist! 💫

http://www.becomingminimalist.com/enjoying-life-in-the-slow-lane/

Enjoying Life in the Slow Lane All this busyness has overloaded our minds. And we walk around with this nagging sense that there’s something we forgot to do. Or we feel guilty when we slow down.

My new leaflet 🌼