Ollie Community Fitness

Fitness classes, PT and Sports Massage - https://mailchi.mp/a351b5ec7f6d/fitness-classes-pt-and-sports-massage Hope you've all had an amazing Christmas and are enjoying some well-deserved time with family and friends. Roll on 2026.

Circuit classes will never go out of fashion, using equipment to maximise fun whilst improving strength and stamina. Come and join us every Monday night 7:15pm and Friday morning 10:45am.

We are very fortunate to be able to offer 5 yoga classes every week with our highly qualified team of yoga teachers providing classes at Meysey Hampton and Cirencester with Karen Holding - we also provide 3 classes every week live online via Zoom. At just £6 per class or purchase a 10 pack for £50 you can join our instructors working alongside your diary.

Yes I know it’s attentive and not attention on Steph’s profile but sometimes there are more important things to worry about 😂

We are very fortunate to be able to offer 5 yoga classes every week with our highly qualified team of yoga teachers providing classes at Meysey Hampton and Cirencester with Karen Holding - we also provide 3 classes every week live online via Zoom. At just £6 per class or purchase a 10 pack for £50 you can join our instructors working alongside your diary.

We are excited to be holding a Family event at the Bathurst Arms and North Cerney Village Hall on Sunday 17th July raising money for the Grand Appeal - Bristol’s Children Hospital - If you’d like to come please contact us.

Strength?! What do we understand about strength training.

As mentioned in previous posts we are all different - we’ve taken part in different sports and activities throughout our life, we’ve broken different bones (some people none at all), we’ve torn different muscles, ligaments and tendons and different levels of severity.

Some of us don’t exercise at all, some of us exercise too much. Some of us can go into a squat with ease, some of us feel like our hips are going to tear apart.

How do we get stronger? Well you be pleased to know the exercises to get stronger don’t really differ - you choose an exercise and by working over a certain period of time or a set amount of repetitions - the muscle fibres will fatigue and when they repair (with the help of bit of protein) they get bigger and stronger. Oh and remember be consistent to gain results quicker.

Why use a strength coach? We don’t actually know when to carry on and when to stop! Knowing your limits and progressing through them is the key to getting stronger whilst working with your own body’s ability.

Remember strength training can also improve cardiovascular fitness due to the demands being put on the muscles that elevate the heart rate, as well as speeding up your metabolic rate, reduce the risk of arthritis, help with osteoporosis, reduce blood pressure, help with falls prevention, lower the risk of injury, improve blood sugar levels… oh and it can help with looking good on the beach ☀️😉

Outdoors, indoors, small group training, large fitness classes - whatever you’re doing to keep your cardio levels up - work hard and play hard throughout the summer - let’s smash it 💪 💥

*Be aware Strong Nation is also one of our challenging HIIT classes.

is excited to launch a new private Yin Yoga class at Daglingworth village hall every Tuesday at 6pm. Limited availability and will cost £10 per class. A great opportunity to expand on your current practise with YCF or to try yoga for the first time in a supportive and well guided environment. Launch date Tuesday 26th July

Our most flexible and popular fitness pack for just £50 you receive 10 fitness classes that you can use at any point with a shelf life of 1 year before it expires.

Take part in any of our classes, cancelling and rebooking as required.

The regular class price is £6 - this pack is a great way to maximise value from classes you attend.

Available to buy through the YCFITNESS app

Don’t forget our outdoor fitness classes that have been filmed for the video library - you can find them all on the app in the ‘Video On Demand’ section.

As you get to know the Your Community Fitness team meet the Founder - Ollie Wakefield.

Ollie has massed over 20 years of experience in the industry from fitness management, exercise referral instructor for Wiltshire and Cotswold District Council and working alongside all abilities from those that have suffered with neurological conditions to training professional athletes.

In Ollie’s words ‘The battle with fitness is finding the right programme for you. We are all different as individuals so we all need to look at what works for us regarding nutrition, exercise and most importantly working alongside a trainer or coach you can connect with. I love the ethos behind Your Community Fitness - collectively we are family supporting each other with our own individual goals whilst having fun’