RN Massage Therapy

✨Just introducing myself (again)… wouldn’t you know that I’ve a tonne of work to be at so I am procrastinating as normal.

✨I’m Rioná, and I’m passionate about helping people feel more at home in their bodies. As a sports massage therapist (and trainee counsellor), I’ve seen how life’s stresses, worries, responsibilities or activities can settle into our muscles and nervous systems.

✨I work with a whole range of different ages, and different work roles, and believe that everyone benefits from massage work.

✨My treatment room is a place where you don’t have to be anything other than yourself. Whether you’re carrying physical tension, feeling overwhelmed, or simply in need of some time to recharge, my goal is to help you leave feeling lighter and more like you again.

✨I believe massage shouldn’t be a luxury or an afterthought and should be an integral part of how we honour ourselves (you can’t pour from an empty cup and all that).
Every treatment is tailored to you, delivered with warmth, professionalism (questionable at times) and a genuine desire to help you feel your best.

⭐️Feel free to send me a message if you have any questions or queries

Rioná x

🫶 We wanna see a tap dance… 👀

Hello June 🌿✨

A new month, a softer reminder to come back to yourself. June is a good time to shake off the heaviness, stretch out what’s been held too tightly, and let your body remember it’s allowed to feel good again. Self-care doesn’t have to be complicated… sometimes it’s simply lying down, breathing a bit deeper, and letting someone else do the knot-undoing for a while.

Available slots for the week posted in my story 🫶

Tailored to you 🤍

Dry cupping is a helpful additional therapy that uses plastic suction cups to help release tight muscles, improve circulation, reduce tension and support recovery.
It can be especially beneficial for many players and other athletes who put their bodies under constant strain through training, matches and gym work…helping to ease muscle soreness, improve mobility and speed up recovery time.
But cupping isn’t just for sports people; it can also help anyone dealing with stress, tension, back pain, headaches or general muscular tightness. Many clients describe it as a deep release that leaves the body feeling lighter, looser and more relaxed. As always, treatments are tailored to each individual and their body’s needs ❤️‍🩹
Dm for more info / to book in ❣️

May is Mental Health Awareness Month

A gentle reminder that behind every “I’m fine”, every smile or every “aw I’m grand” there can be a story we don’t see.
As a student counsellor currently in placement, I know only too well the quiet weight that people carry every day often without anyone realising.

Life can feel overwhelming at times, and it’s so important to have spaces where you feel safe, seen, and able to simply be.

My massage room is more than just a place for physical relief… I try to make it a calm, supportive space where you can relax, breathe, sleep if you want and let go, even if it is just for a little while. Your wellbeing matters, both physically and emotionally.

My messages are always open if you need a chat. And if you’re struggling and need a little extra support, I’m here to gently and discreetly help signpost you in the right direction (one more year till I’m qualified 🤞)

You are not alone, even when it feels like you are 🤍

“ I’m not sure if I come for the massage or the chats but either way, I hope you realise how much you’re helping me …”

What a message to receive this week🥹🫶

Grateful for this little safe space 🤍

Dm to get booked in for a massage… or chats 🤣

Have a lovely little Easter break everyone 💛🩷

Giving my poor hands a rest for a couple of days and treating myself to a little psychosocial essay for tech… fml 🤦🏻‍♀️

All messages will be replied to on Tuesday.

Enjoy 💝

WHY DO YOU NEED A SPORTS MASSAGE? ✨

It’s not just for athletes…

Your body carries more than you realise — stress, tension, emotion, and the impact of daily life. A sports or deep tissue massage helps you release what’s been building up beneath the surface.

Here’s how it can support you:

✨ Relieves muscle tension and reduces pain
✨ Breaks down adhesions and improves mobility
✨ Supports recovery and rehabilitation
✨ Calms your nervous system (goodbye stress & anxiety)
✨ Promotes deep relaxation and reconnection with your body

This isn’t just about muscles… it’s about how you feel in yourself.

23.02.26 ~ a very special milestone 🩷🤍💜

Just want to say hello to everyone and that I am still massaging too(for now)…

life is just a little more busy at the moment and I wouldn’t have it any other way.

Love
R x