Yoga Health Wellness
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Space of relaxation and wellbeing. Massage Therapy Room. Yoga classes. Wellness workshops. Basic,gentle Hatha Yoga classes in Cookstown, Moneymore and Magherafelt.
Yoga classes and Massage Therapies to promote health and well being,aid relaxation and relieve stress. Community activities incl Relaxation/Yoga classes,Sound Therapy/Massage Taster sessions
10/07/2026
๐แตO๐๐ ๐O ๐
๐๐๐ ๐ ๐๐๐๐๐๐ ๐ORE ๐๐๐, ๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐
๐๐๐ต๐๐๐
โ๏ธโ๏ธFrom 11thโ26th July Iโll be chasing sunsets and letting life slow down for a whileโ๏ธโ๏ธ
Back on 27th July. ๐
Massage is more than a luxuryโitโs a way of returning home to yourself. Breathe deeply, let go, and simply be๐ฆ๐ฆ๐ฆAugust massage appointments are now open!๐ฆ๐ฆ๐ฆ
06/07/2026
LYMPHATIC DRAINAGE
The massage everyone seems to be talking about...
But whatโs actually true, and whatโs just social media noise?
๐งโโ๏ธ Happy International Yoga Day! ๐ฟ
This year, my International Yoga Day looked a little different! ๐ Last night, I swapped my yoga leggings for a pair of high heels for a special event,but I promise we will be back to the forest next year again ๐ค
To each and every one of you, thank you. Thank you for trusting me as your teacher, for bringing your energy, your smiles, your challenges, and your open hearts to our classes. You inspire me every day, and I feel incredibly grateful to share this journey with you.
May you continue to find peace in your breath, strength in your body, kindness in your heart, and joy in your community.
Happy International Yoga Day! ๐โจ
With gratitude and love,
Inga ๐
16/06/2026
โ๏ธThis Week at Yoga Health & Wellnessโ๏ธ
๐โโ๏ธA few spaces are still available this Wednesday 17th June for massage treatments.
๐
Thursday 18th
CLOSED for a very special reason โ Iโll be attending the finals of โthe Bell of Mid Ulsterโ!
And yes... Iโll be wearing high heels, and theyโre RED! ๐ โค๏ธ Wish me luck!
๐ฟ Model Needed
Looking for a model for a Full Body Ayurvedic Massage on Saturday at 10:45am as part of the final practical training session for one of my students.
โ
If you would like to volunteer or know someone who may be interested, please send me a messageโ
Wishing you a peaceful, balanced, and beautiful week ahead.
โจ Inga
๐ฟโจ
31/05/2026
May June bring you sunshine, peace, good health, and moments of joy.I look forward to welcoming you at
โYoga Health & Wellnessโ ๐๐
22/05/2026
I would like to let you know that I will be taking a short break and the therapy room will be CLOSED from 25thโ29th May๐ธSessions will reopen from 1st June๐ธ
Also please note:
โข No Yoga classes on Tuesday 26th and Thursday 28th May
โข Yoga classes will resume on 2nd & 4th June for our final sessions before the summer break.
Although I will be out of the country during this time, I will still be available to respond to messages, questions, and all enquiries as soon as possible.
Thank you for your continued support, understanding, and kindness. I look forward to welcoming you back soon for our final classes and sessions before summer.
See you soon ๐ธ๐ค
Inga โขInner Balance: Yoga Health & Wellnessโข
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Address
94 Church Street
Cookstown
BT808HX
Opening Hours
| Monday | 9:30am - 7pm |
| Tuesday | 9:30am - 7pm |
| Wednesday | 9:30am - 7pm |
| Thursday | 9:30am - 7pm |
| Friday | 9:30am - 8pm |
| Saturday | 10am - 5pm |