One Wellness
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Coventry 1st Contrast Hydrotherapy Centre š„¶ Ice-bath & Infrared Sauna
Life will always get busy, things will always come up.
The key to staying consistent isnāt waiting for the perfect time, itās remembering why you started in the first place.
Who are you doing it for?
How does showing up benefit them?
Small daily habits create big results over timeā¦
31/05/2026
Sometimes the best thing you can do for yourself is slow down for an hourā¦
Our infrared sauna, cold plunge and salt room are designed to help you reset, physically and mentally.
Recovery looks different for everyone, but taking time for yourself is never wastedš¤
This time next week, One Wellness and Absolute Fitness are coming together for the very first One Absolute Brunch.
Weāll start the day with a community workout at Hybrid Training Co from 10am-11am before heading over to Elles from 1pm-6pm for food, welcome drinks, a live DJ and a chance for everyone to relax and socialise.
This event is about more than fitness. Itās about bringing people together, meeting new people and enjoying a great day with two amazing communities.
Your ticket includes the workout, a welcome drink and food from any vendor at Elles.
If youād like to join us, head to the link in our bio and get your ticket booked now. We canāt wait to see you thereāļø
29/05/2026
Summer shouldnāt be the reason you finally start looking after yourself š¤
No extremes, no āall or nothingā.
Just moving more, feeling better and building confidence as you go.
If youāve been thinking about starting, this is your sign āļø
Message us āSUMMERā to get involved!
Introducing our new Ā£10 Sundays!
Every Sunday weāll be opening our booking system ALL DAY so you can enjoy contrast therapy for just Ā£10.
Whether youāre looking to recover after a busy week, de stress, clear your mind or simply start your week feeling refreshed and reset, this is the perfect way to do it.
Contrast therapy has so many benefits for both body and mind, helping with recovery, relaxation, circulation and overall wellbeing.
Spaces are limited each week so make sure to get booked in early.
Click the link in our bio to book now!
27/05/2026
At One Wellness, we believe movement should be for everybody!
Thatās why weāre so excited to introduce our new small group sessions for 50+ & 70+.
These sessions are designed to help people build strength, confidence, mobility and energy in a supportive environment, with smaller class sizes allowing more individual support and coaching tailored to each person.
You do not need to be fit to start.
You do not need experience.
You just need to begin.
If this sounds perfect for you or somebody you know, message us now to register your interestšŖš¼
Content days at One Wellness look a bit like this š
We did actually get some good footageā¦ eventually š
You are the author of your own story.
The choices you make, the risks you take, the way you speak to yourself, the people you surround yourself withā¦ it all shapes the life you createšŖš¼
23/05/2026
No matter what life looks like right nowā¦
thereās space for you here š¤
The classes get you through the door,
the community is what keeps you coming back.
The chats before class.
The encouragement when you need it most.
The friendships you didnāt expect to find.
Thatās what One Wellness is really aboutš¤
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
15 Queens Road
Coventry
CV13EJ
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |
