Fire & Earth Sports Massage

🎙️ We're back with a brand new episode of Fired Up! 🔥

In our latest episode, we're diving into another fascinating conversation packed with practical advice, expert insights and plenty of takeaways to help you move, feel and live better.

Whether you're interested in injury prevention, recovery, health, wellbeing or performance, there's something in this one for you.

🎧 Listen now and don't forget to subscribe so you never miss an episode:

https://www.podbean.com/ew/pb-8pjh6-1aee57d

If you enjoy it, we'd love to hear your thoughts 👇

Ep 6. Move More, Recover Better: Simple Steps for Pain-Free Living In this episode of Fired Up, we explore how sports massage, osteopathy, rehab, hydration, stretching, recovery, and everyday movement can help reduce pain, prevent injury, improve mobility, and support long-term strength. From desk posture and running prep to stress, massage aftercare, and recurring...

What a special day ❤️

We were lucky enough to be invited to the National Sports Centre at Lilleshall by our client and friend, Tony Atkinson, for a tour of the incredible gymnastics facility established by his father, John Atkinson.

John dedicated so much of his life to British gymnastics, and it was wonderful to see the impact he made still being recognised today. He sadly passed away last year, and during our visit we were able to see the memorial bench created in his honour.

A touching tribute to a man whose passion, dedication and legacy continue to inspire future generations of gymnasts.

Thank you, Tony, for sharing such a special place and story with us ❤️

✨ Save the Date: Fire & Earth Open Day ✨

We've spent months growing, improving, and creating new ways to support our clients - and now we'd love to show you around.

📅 Thursday 25th June
🕐 1pm–6pm

Meet the team, tour the clinic, enjoy some refreshments and be in with a chance of winning a treatment package worth £160 🎉

See you there! 👋

Great to support at the Sphinx 5 Mile Race in Memorial Park! 🏃‍♂️

We helped the runners, chatted with some familiar faces, and helped keep tired legs moving after the finish line.

A huge well done to everyone who took part 👏

And as for our post-race recovery? Let's just say there was plenty of cake involved... 🍰😂

Thanks to everyone who stopped by to say hello, we love being part of these fantastic local running events.

🎉 You're Invited to Our Open Day! 🎉

Over the last 7 months, we've been working hard behind the scenes to create something special, and we can't wait to show you around.

📅 Thursday 25th June
🕐 1:00pm – 6:00pm
📍 Fire & Earth Sports Massage, Coventry

Come and:

✨ Tour our facilities
👋 Meet the team
🏋️ Explore our rehab gym
🔥 Learn about our infrared sauna
💆 Discover our sports massage, osteopathy, nutrition and sports therapy services
☕ Enjoy free refreshments

Plus...

🎁 Limited goodie bags available
🎟️ Enter our raffle for the chance to win a treatment package worth £160

Whether you're an existing client, have been thinking about booking for a while, or simply want to see what we do, we'd love to welcome you.

Free entry – all are welcome.

Tag someone who should come with you 👇

We’re sponsoring the Two Castles Run this Sunday! 🏃‍♂️🏰

Comment below if you're running or coming along to support 👇

Our next Introduction to Sports Massage Day is in 1 week! ❤️

You’ll get hands-on, learn how the body actually works, and come away with techniques you can start using straight away.

Book here 👇
https://www.fireandearthmassageacademy.co.uk/course-info/introduction-to-sports-massage/

✨ Introducing Georgina’s new eBook: More Than Skin Deep 📖❤️

Most people are told that once a scar heals, that’s the end of the recovery journey… but scar tissue can continue affecting the body long after the surface has healed.

More Than Skin Deep explores how scars can influence:

🧬 Movement and mobility
⚠️ Pain, tightness & restriction
🤍 Emotional wellbeing and nervous system regulation
🥗 Healing and long-term recovery

This compassionate and practical guide helps bridge the gap between surgery, rehabilitation and real-life recovery, giving you the tools to better understand and support your body.

Because healing is often about more than what we can see ❤️

Ready to learn more about scar therapy and recovery?
📖 Click the link below to get your copy.

Scar Therapy - More Than Skin Deep Ebook Summary:More Than Skin Deep: How Scar Therapy Supports Movement and Recovery is an educational and therapeutic resource created for anyone recovering from surgery, trauma scarring, burns, caesarean sections, joint replacements, or long-standing scar adhesions.Written by experienced Sports Therapist....

Love training outdoors when the sun comes out? Same ☀️

But warmer weather means your body is working harder than usual.

A few simple reminders if you’re exercising in the heat:

💧 Hydrate before, during & after
🧢 Wear breathable clothing
🌡 Slow the pace if needed
⏰ Train earlier or later when temperatures are lower
👂 Listen to your body

Heat can increase fatigue and make you more vulnerable to cramps, dizziness and injury.

Training smart > pushing through.