Health2U UK

It was a sad period and thank you for your contribution to UK during this challenging time. She was an amazing leader and role model for people around the world. Our thoughts and condolences are with the Royal Family at this sad time.

• Heatstroke Signs:
https://www.health2u.uk/post/tcm-practitioner-reminder-heat-stroke

TCM Practitioner reminder: heat stroke • Heatstroke signs: • Flushing • Dizziness • Chest tightness • Nausea • Profuse sweating • Thirsty • Weakness of limbs • Normal or slightly elevated body temperature • After heat stroke, it is not advisable to take supplements!

中暑表現
https://www.health2u.uk/zh/post/中醫提醒-預防暑熱

#中暑 #中醫 #英國中醫

中醫提醒: 預防暑熱 •中暑表現︰ •面色潮紅 •頭昏眼花 •胸悶 •噁心 •大量出汗 •口渴 •四肢無力 •體溫正常或略高 •中暑後，不宜進補！

英國中醫主題: 薏米
薏米 (生？熟？)
味道甘淡，歸脾、胃、肺經，清熱兼具健脾祛濕之功

英國中醫主題: 薏米 薏米 (生？熟？) 味道甘淡，歸脾、胃、肺經，清熱兼具健脾祛濕之功 •生薏米︰清熱袪濕力較強 •過量或長期進食，會令到身體寒涼。不合脾胃太差的人。 •熟薏米︰健脾止瀉力較強 •便秘人士，多吃熟薏米會令便秘情況惡....

Barley (raw? cooked?)
The taste is sweet and light, belongs to the spleen, stomach and lung meridians, clears heat and has the functions of strengthening the spleen and removing dampness

Chinese Medicine Practitioner in UK, Topic: Barley Barley (raw? cooked?) The taste is sweet and light, belongs to the spleen, stomach and lung meridians, clears heat and has the functions of strengthening the spleen and removing dampness • Raw barley: clearing away heat and dampness • Excessive or prolonged eating will make the body cold. Not su...

英國中醫推薦:腎虛穴位 -腎俞穴 (膀胱經)
英國中醫推薦: 補腎，治腰痛

英國中醫推薦:腎虛穴位 -腎俞穴 (膀胱經) 英國中醫推薦: 補腎，治腰痛 定位︰在腰部，在和肚臍同一水平 線的脊椎左右兩邊雙指寬處 按摩手法︰ 雙掌摩擦至熱後，把掌心貼於腎俞 穴，這樣反覆3至5分鐘， 直接以手指按揉腎俞穴

Recommended by British Traditional Chinese Medicine: Nourishes the kidney, treats low back pain

Recommended by British TCM: Kidney Deficiency Point - Shenshu Point (Bladder Meridian) Recommended by British Traditional Chinese Medicine: Nourishes the kidney, treats low back pain Positioning: At the waist, at the same level as the navel The width of two fingers on the left and right sides of the spine Massage technique: After rubbing your palms until they are hot, place your palms...

英國中醫推薦:清補涼是夏天清熱袪濕的老火湯，常見於中國廣東、海南、香港、澳門和廣西等地區，及越南等地。清補涼的材料並不統一，有以健脾去濕為主，亦有以潤肺為主。

材料︰
•淮山50克
•蓮子30克
•芡實20克
•杞子30克
•沙參30克
•玉竹30克
•百合20克
•生熟薏米各30克
•龍眼肉30克
•瘦肉150克

做法︰
放水入窩，連同材料大火煮滾。
•加入瘦肉，轉小火煲1.5小時

•注意︰體質虛寒人仕不適用

Recommended by UK Traditional Chinese Medicine Practitioner: Qingbuliang is an old fire soup that clears heat and removes dampness in summer. It is often used in Guangdong, Hainan, Hong Kong, Macau and Guangxi in China, as well as in Vietnam. The ingredients for clearing and nourishing coolness are not uniform. Some are used to invigorate the spleen and remove dampness, and some are used to moisten the lungs.

Ingredients︰
• Huaishan 50g
• 30g lotus seeds
• Gorgon 20g
• Wolfberry 30g
• ginseng 30g
• Polygonatum 30g
• Lily 20g
• 30 grams each of raw and cooked barley
• Longan meat 30g
• 150 grams of lean meat

Method︰
Put the water into the nest, and bring the ingredients to a boil over high heat.
• Add lean meat, turn to low heat and cook for 1.5 hours

•Note: Not suitable for people with deficient constitution

英國中醫小貼士
長夏特點

日子︰夏至到處暑
長夏的主氣︰暑濕
與人體五臟脾氣相通
一年中濕氣最重的日子

戒凍飲！
注意冷氣溫差！

Tips from Chinese medicine practitioners in the UK
Long summer characteristics

Summer solstice
The main atmosphere of the long summer: summer heat
Affecting with people's five internal organs
It can be wettest day of the year

No freeze drink!
Watch out for the temperature difference during day and night!

Sign of Kidney Yang deficiency
Chills
Pale complexion
Soreness and coldness of waist and knees
Clear urination or enuresis
Swelling below the waist

Sign of Kidney Yin deficiency
Sphoria with feverish sensation in chest，palms and soles upset
Insomnia and night sweats
Dry mouth
Heel pain
Sore waist and knees

Commonly used kidney soup receipt

Eucommia Peanut Eyebrow Bean Soup with Pig Scallop
Materials: 20 grams of Eucommia ulmoides, 15 grams each of eyebrow beans and peanuts, 15 grams each of mulberry parasite, citrullus and golden cherry seeds, 600 grams of pig fan bones, 3 red dates, and 3 slices of ginger. Method: After washing all the ingredients, remove the core of the red dates, put them in a pot, then put the Eucommia in a wok, sprinkle with salt and water and fry slightly, then add about 2 liters of water, cook for about 1.5 hours, adjust the right amount of salt according to personal taste That's it. Efficacy: nourishing yin and strengthening yang

Lingzhu Dodder Soup
Poria, Atractylodes, lotus seed meat each 12g, Schisandra 6g, Chinese yam 6g, Eucommia 9g, Zhigancao 1.5g, Dodder 30g.

腎陽虛
畏寒
面色晄白
腰膝酸冷
小便清長或遺尿
浮腫以腰以下為甚

腎陰虛
五心煩熱
失眠盜汗
口乾咽燥
足跟痛
腰膝酸軟

常用補腎藥

杜仲花生眉豆豬扇骨湯
材料：杜仲20克，眉豆、花生各15克，桑寄生、茨實及金櫻子也各15克，豬扇骨600克、紅棗3枚、生薑3片。
做法：將所有材料洗淨後，將紅棗去核，放入煲內，然後把杜仲置鑊灑鹽及水微炒，再加入約2公升清水，煲約1.5小時，按個人口味調入適量食鹽即可。
功效：滋陰壯陽

苓術菟絲子湯
茯苓、白朮、蓮子肉各12g、五味子6g，山藥6g，杜仲9g、炙甘草1.5g、菟絲子30g。

Very happy to announced our Chinese Medicine and tele-Chinese medicine platform is Health2U UK in soft launch today. Our company first ceo is the first female Chinese medicine practitioner Penelope Lam from Hong Kong. We are not just saying or suggesting how Chinese herbal medicine combined with western medicine. We are actually doing it.

Thank you for the support of Jhoots Group and Touchwood Pharmacy Group, together with over 100 pharmacies nationally. We will be pushing our service to community pharmacy, to show how Chinese medicine can be beneficial to the local community.

We also aim to make Hong Kong to be one of the biggest Chinese medicine exporter in Europe and middleeast. With the high quality and standard of Chinese medicine wholesaler and manufacturer in Hong Kong, our patients in UK can have the best quality of herbal supplement and med in UK.

I also feel extremely honoured to be able to promote TCM in the western countries and this would be the best way to promote TCM as a starting point.

https://www.health2u.uk/