Polarity Wellbeing

Welcoming Alice back for a 4 week block of beginners classes starting this Sunday at 10am

Classes are £10 or free with memberships

Alice will also be teaching on a Friday evening, details will be announced soon

Looking forward to having you back Alice

5 potential benefits to sound therapy 🤍

1. Helps your body to soften and release tension

2. Gives your mind something to focus on

3. Soundbaths create a space to properly switch off

4. Supports deep rest and recovery

5. Brings you into the present moment, at one with the universe and at peace with yourself 🤍

Truly an experience like no other 🤍

Let your thoughts become like clouds in the sky

Watch them pass by instead of attaching to them 🤍

A few things we’ve learned over the years:

BIGGER DOES NOT ALWAYS MEAN BETTER
Growth looks exciting from the outside, but if the foundations aren’t solid, it can break everything. We were lucky, we managed to scale back just in time. It cost us a lot, but we survived. Many businesses never recover from this so don’t fall into the growth trap too soon.

WHAT GOES UP MUST COME DOWN
Every business ebbs and flows. When things pick up, it’s tempting to spend more, new equipment, extra services, however that resonates for your business, but that’s exactly when you need to be tighter. Keep a close eye daily on what’s actually going out. You never know when things slow down again and you’re out of reserves.

AVOID THE VAT TRAP
We made decisions based on projections that didn’t play out. For a B2C business, this hit hard and affected pricing, margins and flexibility. VAT can be a wonderful tool for some businesses, and fatal for others. Do your research and trust your gut, which leads me on to our next point..

TRUST YOURSELF
We’ve spent thousands on advice that didn’t fit our business. Accountants, marketing agencies etc. Useful, but they don’t live your day to day. No one understands your business like you do.
None of this is talked about enough. Delegating and outsourcing is great when done right, it frees you up for what you do best, and avoids burn out. But make sure you choose the right people and never underestimate your knowledge of your own craft.

Mistakes are unavoidable in business.

You figure most of it out as you go

learn from it.

Keep moving forward.

You’ve got this 👍