Jenny Flowers Sports Therapy

I'm a runner, why do I need to do Strength training?

Manchester Marathon and London Marathon will soon be hitting our screens and I ask my patients that are going through the training process, how is your strength training going?

Some look at me lost and some are completing it twice a week.

Now I know some people will think surely I just need to keep running but imagine what that is doing to your joints for the hours and hours you are spending pounding the pavement.

There are huge benefits to incorporating strength training into your running schedule. Take a look.

Questions on it? Give me a call. Some availability in both clinics.

Feel Better. Move Better. Be Better.

First Aid course complete for another 3years!

Thought of the day...

If you are being ordered outside to help build a snowman make sure you bend those knees and do a proper squat to roll that snow.

Otherwise the back ache will be real!

Happy Friday Everyone!

Feel Better. Move Better. Be Better.

And so it begins... the start of a New Year!

I love a walk on a cold, crisp day so out I went before starting the first clinic of 2026!

What are your goals for the year?

Feel Better. Move Better. Be Better.

First courses booked for the year!
Time to renew my First Aid and added Awareness of Mental Health and Wellbeing

This year I decided to start a new tradition for the family!

I wanted the girls to think what they wanted to achieve by this time next year.

So they've decided on targets for us all and we have hidden them amongst the Christmas Decs so when I put them away for the year we can see what they predicted this time next year.

The only hints we have is... Daddy Swim, Mummy strength, Georgie roller skate and Maddie spell her own name. Bring on mission 2026!

And that's a wrap!

Jenny Flowers Sports Therapy is officially closed for Christmas!

I want to take this opportunity to thank every single person that has been involved with Jenny Flowers Sports Therapy. For anyone that has had an appointment, liked a social media post or recommended me to a friend.
All of these things helps a small business tremendously.

I love what I do, bring on 2026.

Merry Christmas Everyone!

**Clinics reopen from Monday 5th January. I will check messages sporadically should you need to contact me. Other than that I will be enjoying the festivities with the family.

Last slot before I break for Christmas:

Monday 15th at 12pm (1hour) at Beeston Chiro Clinic

Last minute cancellation on Tuesday 28th Oct at 5pm at Littleover Chiro Clinic

Cancellation at Littleover Chiro Clinic Thursday 23rd Oct at 12:15pm

In the words of MIND

"Fight for mental health today to inspire a brighter tomorrow"

This is not a sales post but a SUPPORT post.

You never know who may be suffering what, always take the time to listen you may be helping more than you think.